Sun 20th Mar 2011 at 10:00am by clubfootkid

Run > Race

Amazing

Follow User
0 👍

Time
1:29:44
Miles
13.34
Min/mi
6:44
WAVA
65.88
Cals
2116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 215bpm avge - 240bpm max - 159cal

2) - 1m - 6:22(6:22/m) - 184bpm avge - 202bpm max - 157cal

3) - 1m - 6:36(6:36/m) - 185bpm avge - 200bpm max - 158cal

4) - 1m - 6:44(6:44/m) - 188bpm avge - 192bpm max - 159cal

5) - 1m - 6:43(6:43/m) - 189bpm avge - 193bpm max - 158cal

6) - 1m - 6:35(6:35/m) - 188bpm avge - 190bpm max - 160cal

7) - 1m - 6:42(6:42/m) - 190bpm avge - 194bpm max - 159cal

8) - 1m - 6:57(6:57/m) - 192bpm avge - 195bpm max - 158cal

9) - 1m - 6:53(6:53/m) - 190bpm avge - 193bpm max - 160cal

10) - 1m - 6:53(6:53/m) - 190bpm avge - 193bpm max - 157cal

11) - 1m - 6:54(6:54/m) - 191bpm avge - 194bpm max - 158cal

12) - 1m - 6:52(6:52/m) - 192bpm avge - 195bpm max - 159cal

13) - 1m - 6:50(6:50/m) - 195bpm avge - 198bpm max - 160cal

14) - 0.35m - 2:09(6:13/m) - 198bpm avge - 200bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 24.7%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2%

6:36 6:22 6:36 6:44 6:43 6:35 6:42 6:57 6:53 6:53 6:54 6:52 6:50 2:09

Pace

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.15	5:55	5:55	39:40

Heart

192/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	65.85
5km	19:09	6:10	67.11
5M	31:43	6:21	66.42
10km	39:55	6:25	66.14
10M	1:06:07	6:37	66.17
Half	1:28:01	6:43	65.36
20M	2:17:50	6:54	66.14
Mara	3:03:31	7:00	66.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry