Running > Race

20th Mar 2011 at 10am by Theselbyexpress

  • 40:14
    Time
  • 6.21
    Miles
  • 6:29
    Min/mi
  • 813
    Cals
  • road
    Surface

 

Notes & Comments

  • very warm
6:24 6:46 6:32 6:30 6:26 6:22 1:13

Elevation

Asc 182m, Desc 170m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-KAYANO

Predictions

Best WAVA 73.97%
Dist Time Per Mile WAVA
1M 5:48 5:48 70.85
5km 19:19 6:13 73.97
5M 31:59 6:24 73.85
10km 40:16 6:29 73.86
10M 1:06:40 6:40 73.16
Half 1:28:46 6:47 72.38
20M 2:19:00 6:57 72.33
Mara 3:05:03 7:04 72.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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