Sun 20th Mar 2011 at 10:00am by mikep
Run > Race
- breezy
-
Time
2:33:39
-
Miles
20.02
-
Min/mi
7:40
-
WAVA
67.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6.58 7.33 7.42 7.41 7.32 7.28 7.35 7.27 7.24 9.09 (hedge) 7.16 7.17 7.27 7.37 7.46 7.45 8.33 (pain killers) 7.38 7.57 6.58
Had a tear in my calf on Wednesday. Chiro
got me to the start. Felt OK until 16/17 when the effort of trying to catch pacing partner after a hedge stop casued a lot of pain. Took some pain killers that enabled me to get back in a passable time.
6.58 7.33 7.42 7.41 7.32 7.28 7.35 7.27 7.24 9.09 7.16 7.17 7.27 7.37 7.46 7.45 8.33 7.38 7.57 6.58
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
72.49 |
5km |
20:30 |
6:36 |
72.42 |
5M |
34:17 |
6:51 |
70.56 |
10km |
43:22 |
6:59 |
69.68 |
10M |
1:12:33 |
7:15 |
68.88 |
Half |
1:37:08 |
7:25 |
67.56 |
20M |
2:33:29 |
7:40 |
67.75 |
Mara |
3:25:31 |
7:51 |
67.47 |
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