- breezy
- cold
-
Time
1:11:13
-
Miles
13.10
-
Min/mi
5:26
-
WAVA
83.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
ALLOA HALF MARATHON
5th place
1st V40
See blog!
5.07 5.10 5.31 5.28 5.19 5.24 5.26 5.37 5.32 5.30 5.39 5.24 5.16 50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
85.31 |
5km |
15:30 |
4:59 |
87.30 |
5M |
25:39 |
5:08 |
85.64 |
10km |
32:18 |
5:12 |
84.82 |
10M |
53:29 |
5:21 |
84.56 |
Half |
1:11:13 |
5:26 |
83.32 |
20M |
1:51:31 |
5:35 |
84.31 |
Mara |
2:28:29 |
5:40 |
84.43 |
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what a result m8 nice one and it was good to see you again yesterday!!!