Sun 20th Mar 2011 at 10:00am by Sunbed Athlete

Run > Race

  • breezy
  • cold
  • Time
    1:11:13
  • Miles
    13.10
  • Min/mi
    5:26
  • WAVA
    83.95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
ALLOA HALF MARATHON
5th place
1st V40
See blog!
5.07 5.10 5.31 5.28 5.19 5.24 5.26 5.37 5.32 5.30 5.39 5.24 5.16 50
Hyperboy
what a result m8 nice one and it was good to see you again yesterday!!!

Predictions

Dist Time Per Mile WAVA
1M 4:40 4:40 85.31
5km 15:30 4:59 87.30
5M 25:39 5:08 85.64
10km 32:18 5:12 84.82
10M 53:29 5:21 84.56
Half 1:11:13 5:26 83.32
20M 1:51:31 5:35 84.31
Mara 2:28:29 5:40 84.43
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