Sun 20th Mar 2011 at 10:00am by Morf

Run > Race

Reading Half Marathon

Follow User
0 👍

Time
1:36:37
Miles
13.25
Min/mi
7:18
Pacing
94%
WAVA
72.44
Cals
1515
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

5 comments

Reading Half Marathon - I struggled with miles 2 - 5 and found some extra for miles 11- 13!

7:29 7:14 7:33 7:01 7:09 7:09 7:18 7:32 7:20 7:14 7:22 7:23 7:07 1:46

	Kew Good race time, think you were alone in finding a bit extra for the last two though. Great overall mileage for the day too
	BrianK Good mileage today, and managed to get a pretty decent time at the Reading in the middle of it, sorry I couldn't keep up with you on the way back.
	Nic.1 Well done especially with all the miles you are putting in at the moment, there must be another pb in London for you.
	JPK Good running!!!!
	Morf Sorry Arthur, we should have offered you more support but I was really trying to make sure I could make it home without the legs giving up!

Pin Map

Imported from Garmin - 2012-04-01

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	2/2
1.00	7:29	3:39	7:18	8/0
1.50	11:06	3:37	7:14	3/1
2.00	14:43	3:37	7:14	6/3
2.50	18:40	3:57	7:54	24/0
3.00	22:16	3:36	7:12	3/0
3.50	25:45	3:29	6:58	2/7
4.00	29:17	3:33	7:05	1/4
4.50	32:53	3:36	7:12	3/5
5.00	36:27	3:33	7:07	1/11
5.50	39:53	3:27	6:53	0/11
6.00	43:36	3:42	7:24	7/3
6.50	47:13	3:37	7:14	8/4
7.00	50:55	3:42	7:25	3/8
7.50	54:46	3:51	7:42	14/0
8.00	58:28	3:41	7:23	4/4
8.50	1:02:07	3:40	7:19	5/3
9.00	1:05:47	3:40	7:20	1/2
9.50	1:09:31	3:44	7:28	5/3
10.00	1:13:01	3:30	6:59	0/14
10.50	1:16:35	3:34	7:09	0/9
11.00	1:20:23	3:48	7:36	1/4
11.50	1:24:04	3:41	7:22	6/1
12.00	1:27:47	3:43	7:25	2/1
12.50	1:31:23	3:36	7:12	1/1
13.00	1:34:53	3:30	7:01	8/1
13.25	1:36:39	1:46	7:04	4/4

Elevation

Asc 42m, Range 48m, Flat prediction 1:36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.5%	7:28
17 2.0%	7:45
12 1.4%	6:52
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	71.79
5km	20:46	6:41	75.49
5M	34:23	6:53	74.41
10km	43:18	6:58	73.97
10M	1:11:42	7:10	73.45
Half	1:35:27	7:17	71.98
20M	2:29:29	7:28	72.14
Mara	3:19:01	7:36	71.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry