Sun 20th Mar 2011 at 9:00am by Tizer
Run > Race
-
Time
1:23:31
-
Miles
13.10
-
Min/mi
6:23
-
WAVA
70.32
-
Cals
1530
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Decent run. Don't think the recent cold helped as I was struggling to breathe a bit on the hills but I was fairly well rested for this so evens it out I suppose. Good enough. HR was higher at Edinburgh & Inverness so can push harder. Ave HR 88% of max.
Split Summary
====
1) - 1m - 6:12(6:12/m) - 158bpm avge - 170bpm max
2) - 1m - 6:13(6:13/m) - 168bpm avge - 170bpm max
3) - 1m - 6:28(6:28/m) - 170bpm avge - 173bpm max
4) - 1m - 6:20(6:20/m) - 169bpm avge - 172bpm max
5) - 1m - 6:13(6:13/m) - 168bpm avge - 170bpm max
6) - 1m - 6:25(6:25/m) - 166bpm avge - 169bpm max
7) - 1m - 6:20(6:20/m) - 165bpm avge - 168bpm max
8) - 1m - 6:33(6:33/m) - 167bpm avge - 169bpm max
9) - 1m - 6:19(6:19/m) - 168bpm avge - 170bpm max
10) - 1m - 6:29(6:29/m) - 168bpm avge - 170bpm max
11) - 1m - 6:36(6:36/m) - 170bpm avge - 173bpm max
12) - 1m - 6:23(6:23/m) - 169bpm avge - 173bpm max
13) - 1m - 6:12(6:12/m) - 171bpm avge - 173bpm max
14) - 0.15m - 50(5:41/m) - 174bpm avge - 174bpm max
6:12 6:13 6:28 6:20 6:13 6:25 6:20 6:33 6:19 6:29 6:36 6:23 6:12 50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
73.75 |
5km |
17:50 |
5:44 |
74.24 |
5M |
29:43 |
5:57 |
72.38 |
10km |
37:31 |
6:02 |
71.64 |
10M |
1:02:31 |
6:15 |
71.03 |
Half |
1:23:31 |
6:23 |
69.79 |
20M |
2:11:30 |
6:35 |
70.24 |
Mara |
2:55:41 |
6:42 |
70.10 |
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very decent, I'd take that any day looking good for the big one
excellent mate,pb this early in the season suggests great things to come.
nice one buddy , more to come
If you can manage a time like that and not be 100% imagine what you will do in 3 weeks time when you are fully recovered.Nice one m8!!!