Sun 20th Mar 2011 at 10:00am by WeV
Run > Race
-
Time
1:44:41
-
Miles
13.18
-
Min/mi
7:57
-
Pacing
92%
-
WAVA
55.80
-
Cals
2024
-
Asc(m)
668
-
Surface
Road
Notes & Comments
Stafford Half Marathon
Nice and easy (target marathon pace). Ran the last mile to get it under 1.45 although I didn't need to really.
Split Summary
====
1) - 1m - 7:32(7:32/m) - 150cal
2) - 1m - 7:31(7:31/m) - 155cal
3) - 1m - 7:54(7:54/m) - 155cal
4) - 1m - 8:01(8:01/m) - 154cal
5) - 1m - 7:39(7:39/m) - 155cal
6) - 1m - 8:19(8:19/m) - 154cal
7) - 1m - 8:38(8:38/m) - 153cal
8) - 1m - 7:56(7:56/m) - 154cal
9) - 1m - 8:27(8:27/m) - 154cal
10) - 1m - 8:16(8:16/m) - 154cal
11) - 1m - 8:15(8:15/m) - 154cal
12) - 1m - 8:05(8:05/m) - 154cal
13) - 1m - 7:01(7:01/m) - 153cal
14) - 0.18m - 1:08(6:27/m) - 25cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 8.7%
Pace Zone: 7:20-7:39/mile: 14.1%
Pace Zone: 7:40-7:59/mile: 15%
Pace Zone: 8:00-8:19/mile: 13.7%
Pace Zone: 8:20-8:39/mile: 13.4%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.6%
7:32 7:31 7:54 8:01 7:39 8:19 8:38 7:56 8:27 8:16 8:15 8:05 7:01 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:25 |
0/0 |
1.00 |
7:27 |
3:44 |
7:28 |
0/0 |
1.50 |
11:09 |
3:42 |
7:25 |
0/0 |
2.00 |
14:58 |
3:49 |
7:38 |
0/0 |
2.50 |
18:42 |
3:44 |
7:28 |
0/0 |
3.00 |
22:52 |
4:10 |
8:20 |
0/0 |
3.50 |
27:03 |
4:11 |
8:22 |
0/0 |
4.00 |
30:54 |
3:50 |
7:40 |
0/0 |
4.50 |
34:38 |
3:44 |
7:29 |
0/0 |
5.00 |
38:33 |
3:55 |
7:49 |
0/0 |
5.50 |
42:36 |
4:04 |
8:07 |
0/0 |
6.00 |
46:51 |
4:15 |
8:30 |
0/0 |
6.50 |
51:29 |
4:38 |
9:16 |
0/0 |
7.00 |
55:29 |
4:00 |
8:00 |
0/0 |
7.50 |
59:33 |
4:04 |
8:08 |
0/0 |
8.00 |
1:03:25 |
3:52 |
7:44 |
0/0 |
8.50 |
1:07:38 |
4:13 |
8:27 |
0/0 |
9.00 |
1:11:52 |
4:13 |
8:27 |
0/0 |
9.50 |
1:15:57 |
4:06 |
8:11 |
0/0 |
10.00 |
1:20:08 |
4:11 |
8:21 |
0/0 |
10.50 |
1:24:18 |
4:10 |
8:21 |
0/0 |
11.00 |
1:28:23 |
4:05 |
8:10 |
0/0 |
11.50 |
1:32:30 |
4:07 |
8:14 |
0/0 |
12.00 |
1:36:28 |
3:58 |
7:56 |
0/0 |
12.50 |
1:40:06 |
3:38 |
7:16 |
0/0 |
13.00 |
1:43:29 |
3:23 |
6:46 |
0/0 |
13.18 |
1:44:38 |
1:09 |
6:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.82% |
More |
800m |
3:14 |
6:30 |
52.20% |
More |
1km |
4:08 |
6:39 |
53.44% |
More |
Mile |
6:51 |
6:51 |
55.66% |
More |
5k |
23:49 |
7:40 |
54.31% |
More |
5 miles |
38:33 |
7:43 |
54.88% |
More |
10k |
48:57 |
7:53 |
54.12% |
More |
10 miles |
1:20:08 |
8:01 |
54.70% |
More |
Half |
1:44:09 |
7:57 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
64.46 |
5km |
20:55 |
6:44 |
61.82 |
5M |
35:33 |
7:07 |
59.50 |
10km |
45:18 |
7:17 |
58.47 |
10M |
1:16:58 |
7:42 |
56.95 |
Half |
1:43:59 |
7:56 |
55.39 |
20M |
2:46:36 |
8:20 |
54.78 |
Mara |
3:45:05 |
8:35 |
54.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry