Sun 20th Mar 2011 at 10:00am by WeV

Run > Race

  • Time
    1:44:41
  • Miles
    13.18
  • Min/mi
    7:57
  • Pacing
    92%
  • WAVA
    55.80
  • Cals
    2024
  • Asc(m)
    668
  • Surface
    Road

Notes & Comments

Stafford Half Marathon

Nice and easy (target marathon pace). Ran the last mile to get it under 1.45 although I didn't need to really.

Split Summary

====

1) - 1m - 7:32(7:32/m) - 150cal

2) - 1m - 7:31(7:31/m) - 155cal

3) - 1m - 7:54(7:54/m) - 155cal

4) - 1m - 8:01(8:01/m) - 154cal

5) - 1m - 7:39(7:39/m) - 155cal

6) - 1m - 8:19(8:19/m) - 154cal

7) - 1m - 8:38(8:38/m) - 153cal

8) - 1m - 7:56(7:56/m) - 154cal

9) - 1m - 8:27(8:27/m) - 154cal

10) - 1m - 8:16(8:16/m) - 154cal

11) - 1m - 8:15(8:15/m) - 154cal

12) - 1m - 8:05(8:05/m) - 154cal

13) - 1m - 7:01(7:01/m) - 153cal

14) - 0.18m - 1:08(6:27/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.6%
7:32 7:31 7:54 8:01 7:39 8:19 8:38 7:56 8:27 8:16 8:15 8:05 7:01 1:08
Pin Map
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0mi in 0

Pace

1% 11% 62% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:42 3:42 7:25 0/0
1.00 7:27 3:44 7:28 0/0
1.50 11:09 3:42 7:25 0/0
2.00 14:58 3:49 7:38 0/0
2.50 18:42 3:44 7:28 0/0
3.00 22:52 4:10 8:20 0/0
3.50 27:03 4:11 8:22 0/0
4.00 30:54 3:50 7:40 0/0
4.50 34:38 3:44 7:29 0/0
5.00 38:33 3:55 7:49 0/0
5.50 42:36 4:04 8:07 0/0
6.00 46:51 4:15 8:30 0/0
6.50 51:29 4:38 9:16 0/0
7.00 55:29 4:00 8:00 0/0
7.50 59:33 4:04 8:08 0/0
8.00 1:03:25 3:52 7:44 0/0
8.50 1:07:38 4:13 8:27 0/0
9.00 1:11:52 4:13 8:27 0/0
9.50 1:15:57 4:06 8:11 0/0
10.00 1:20:08 4:11 8:21 0/0
10.50 1:24:18 4:10 8:21 0/0
11.00 1:28:23 4:05 8:10 0/0
11.50 1:32:30 4:07 8:14 0/0
12.00 1:36:28 3:58 7:56 0/0
12.50 1:40:06 3:38 7:16 0/0
13.00 1:43:29 3:23 6:46 0/0
13.18 1:44:38 1:09 6:33 0/0

Elevation

Asc 668m, Range 0m, Flat prediction 1:44:41
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.82% More
800m 3:14 6:30 52.20% More
1km 4:08 6:39 53.44% More
Mile 6:51 6:51 55.66% More
5k 23:49 7:40 54.31% More
5 miles 38:33 7:43 54.88% More
10k 48:57 7:53 54.12% More
10 miles 1:20:08 8:01 54.70% More
Half 1:44:09 7:57 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 64.46
5km 20:55 6:44 61.82
5M 35:33 7:07 59.50
10km 45:18 7:17 58.47
10M 1:16:58 7:42 56.95
Half 1:43:59 7:56 55.39
20M 2:46:36 8:20 54.78
Mara 3:45:05 8:35 54.07

Bespoke Fields

Perceived effort/10 5
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