Sat 19th Mar 2011 at 9:00am by Joopsy
Run > Race
-
Time
5:27:50
-
Miles
32.94
-
Min/mi
9:57
-
Pacing
59%
-
WAVA
50.72
-
Cals
4649
-
Asc(m)
360
-
Surface
Road
Notes & Comments
D33 race
Split Summary
===
1) 1m - 9:07(9:07/m) - 139cal - 6.58/7.95mph
2) 1m - 9:11(9:11/m) - 142cal - 6.53/7.53mph
3) 1m - 9:03(9:03/m) - 142cal - 6.62/7.75mph
4) 1m - 9:08(9:08/m) - 141cal - 6.57/8.1mph
5) 1m - 9:17(9:17/m) - 142cal - 6.46/7.23mph
6) 1m - 9:00(9:00/m) - 141cal - 6.67/7.52mph
7) 1m - 9:02(9:02/m) - 143cal - 6.64/7.97mph
8) 1m - 9:12(9:12/m) - 142cal - 6.52/7.43mph
9) 1m - 9:15(9:15/m) - 142cal - 6.49/7.99mph
10) 1m - 9:02(9:02/m) - 142cal - 6.64/8.05mph
11) 1m - 9:16(9:16/m) - 143cal - 6.48/7.14mph
12) 1m - 9:05(9:05/m) - 143cal - 6.61/7.81mph
13) 1m - 9:06(9:06/m) - 142cal - 6.59/7.73mph
14) 1m - 9:12(9:12/m) - 142cal - 6.53/7.32mph
15) 1m - 8:57(8:57/m) - 142cal - 6.7/8.13mph
16) 1m - 9:08(9:08/m) - 142cal - 6.57/7.36mph
17) 0.4m - 3:39(9:08/m) - 56cal - 6.57/7.29mph
18) 0.05m - 5:29(1:41:08/m) - 5cal - 0.59/5.68mph
19) 0.55m - 5:09(9:26/m) - 77cal - 6.36/7.12mph
20) 1m - 9:29(9:29/m) - 142cal - 6.33/7.25mph
21) 1m - 9:32(9:32/m) - 142cal - 6.29/7.21mph
22) 1m - 9:41(9:41/m) - 143cal - 6.19/7.09mph
23) 1m - 9:48(9:48/m) - 143cal - 6.12/6.97mph
24) 1m - 9:48(9:48/m) - 144cal - 6.12/7.73mph
25) 1m - 9:55(9:55/m) - 142cal - 6.05/8.26mph
26) 1m - 12:29(12:29/m) - 125cal - 4.81/7.5mph
27) 1m - 10:55(10:55/m) - 132cal - 5.49/7.55mph
28) 1m - 9:55(9:55/m) - 145cal - 6.05/7.26mph
29) 0.22m - 2:10(10:02/m) - 31cal - 5.98/6.97mph
30) 1m - 16:00(16:00/m) - 123cal - 3.75/6.92mph
31) 1m - 9:57(9:57/m) - 145cal - 6.03/7.02mph
32) 1m - 10:02(10:02/m) - 144cal - 5.98/7.17mph
33) 0.78m - 7:55(10:06/m) - 113cal - 5.94/6.99mph
34) 1m - 10:14(10:14/m) - 145cal - 5.86/6.76mph
35) 1m - 10:24(10:24/m) - 147cal - 5.77/7.08mph
36) 0.94m - 9:26(10:05/m) - 135cal - 5.95/8.97mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 5.8%
Pace Zone: 8:40-8:59/m: 15.7%
Pace Zone: 9:00-9:19/m: 21.6%
Pace Zone: 9:20-9:39/m: 18.2%
Pace Zone: 9:40-9:59/m: 14.4%
Pace Zone: 10:00-10:19/m: 8.2%
Pace Zone: 10:20-10:39/m: 4.7%
Pace Zone: 10:40-10:59/m: 2%
Max Speed
===
8.97mph
9:07 9:11 9:03 9:08 9:17 9:00 9:02 9:12 9:15 9:02 9:16 9:05 9:06 9:12 8:57 9:08 3:39 5:29 5:09 9:29 9:32 9:41 9:48 9:48 9:55 12:29 10:55 9:55 2:10 16:00 9:57 10:02 7:55 10:14 10:24 9:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:04 |
9:04 |
9:04 |
0/0 |
| 2.00 |
18:15 |
9:11 |
9:11 |
0/0 |
| 3.00 |
27:19 |
9:04 |
9:04 |
0/0 |
| 4.00 |
36:27 |
9:08 |
9:08 |
0/0 |
| 5.00 |
45:43 |
9:16 |
9:16 |
0/0 |
| 6.00 |
54:43 |
9:00 |
9:00 |
0/0 |
| 7.00 |
1:03:45 |
9:02 |
9:02 |
0/0 |
| 8.00 |
1:12:57 |
9:12 |
9:12 |
0/0 |
| 9.00 |
1:22:11 |
9:15 |
9:15 |
0/0 |
| 10.00 |
1:31:14 |
9:03 |
9:03 |
0/0 |
| 11.00 |
1:40:29 |
9:15 |
9:15 |
0/0 |
| 12.00 |
1:49:34 |
9:06 |
9:06 |
0/0 |
| 13.00 |
1:58:41 |
9:06 |
9:06 |
0/0 |
| 14.00 |
2:07:52 |
9:11 |
9:11 |
0/0 |
| 15.00 |
2:16:49 |
8:57 |
8:57 |
0/0 |
| 16.00 |
2:25:56 |
9:08 |
9:08 |
0/0 |
| 17.00 |
2:40:13 |
14:17 |
14:17 |
0/0 |
| 18.00 |
2:49:42 |
9:29 |
9:29 |
0/0 |
| 19.00 |
2:59:14 |
9:32 |
9:32 |
0/0 |
| 20.00 |
3:08:56 |
9:42 |
9:42 |
0/0 |
| 21.00 |
3:18:45 |
9:49 |
9:49 |
0/0 |
| 22.00 |
3:28:32 |
9:47 |
9:47 |
0/0 |
| 23.00 |
3:38:26 |
9:54 |
9:54 |
0/0 |
| 24.00 |
3:50:56 |
12:30 |
12:30 |
0/0 |
| 25.00 |
4:01:51 |
10:55 |
10:55 |
0/0 |
| 26.00 |
4:11:46 |
9:55 |
9:55 |
0/0 |
| 27.00 |
4:27:32 |
15:46 |
15:46 |
0/0 |
| 28.00 |
4:37:46 |
10:14 |
10:14 |
0/0 |
| 29.00 |
4:47:44 |
9:57 |
9:57 |
0/0 |
| 30.00 |
4:57:51 |
10:07 |
10:07 |
0/0 |
| 31.00 |
5:08:04 |
10:13 |
10:13 |
0/0 |
| 32.00 |
5:18:28 |
10:24 |
10:24 |
0/0 |
| 32.94 |
5:27:54 |
9:26 |
10:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
35.76% |
More |
| 800m |
4:23 |
8:49 |
40.42% |
More |
| 1km |
5:32 |
8:54 |
41.95% |
More |
| Mile |
8:54 |
8:54 |
44.77% |
More |
| 5k |
28:09 |
9:04 |
48.06% |
More |
| 5 miles |
45:23 |
9:05 |
48.41% |
More |
| 10k |
56:28 |
9:05 |
48.52% |
More |
| 10 miles |
1:31:05 |
9:07 |
49.65% |
More |
| Half |
1:59:25 |
9:07 |
50.07% |
More |
| 20 miles |
3:08:55 |
9:27 |
49.77% |
More |
| Mara |
4:13:45 |
9:41 |
49.41% |
More |
| 50k |
5:08:45 |
9:56 |
49.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
49.35 |
| 5km |
26:50 |
8:38 |
50.43 |
| 5M |
44:26 |
8:53 |
49.44 |
| 10km |
55:57 |
9:00 |
48.97 |
| 10M |
1:32:39 |
9:16 |
48.81 |
| Half |
2:03:22 |
9:25 |
48.10 |
| 20M |
3:13:11 |
9:40 |
48.67 |
| Mara |
4:17:12 |
9:49 |
48.74 |
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