Sat 19th Mar 2011 at 2:00pm by brotherjohn

Run > Race

breezy

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Time
1:42:49
Miles
15.06
Min/mi
6:50
Pacing
87%
WAVA
75.29
Cals
1428
Asc(m)
948
Surface
Mixed

Notes & Comments

4 comments

What a monster of a race that is! Orion 15, very muddy and very hilly and 15 miles of it. Ran a good solid race today and felt in control most of the way, only the big hill at 12 really caught me out. Finished in 11th place and got 1st M50 in 1:42:48.

Split Summary

====

1) - 1m - 6:07(6:07/m) - 92cal

2) - 1m - 6:25(6:25/m) - 95cal

3) - 1m - 6:23(6:23/m) - 93cal

4) - 1m - 6:32(6:32/m) - 96cal

5) - 1m - 6:37(6:37/m) - 94cal

6) - 1m - 7:30(7:30/m) - 97cal

7) - 1m - 7:05(7:05/m) - 94cal

8) - 1m - 7:03(7:03/m) - 95cal

9) - 1m - 6:55(6:55/m) - 96cal

10) - 1m - 7:09(7:09/m) - 96cal

11) - 1m - 6:49(6:49/m) - 96cal

12) - 1m - 7:47(7:47/m) - 94cal

13) - 1m - 6:53(6:53/m) - 95cal

14) - 1m - 6:22(6:22/m) - 94cal

15) - 1m - 6:45(6:45/m) - 95cal

16) - 0.06m - 27(7:17/m) - 6cal

6:07 6:25 6:23 6:32 6:37 7:30 7:05 7:03 6:55 7:09 6:49 7:47 6:53 6:22 6:45 27

	Tash01 Well done John. x
	robrea 5 miles of x/c is hard enough let alone 15! well done mate - see you at the Colchester Half next week!
	ChrisHurk Well done John, sounds a toughy
	brotherjohn Hope I recover in time Rob, have a few aches after that one!

Pin Map

0mi in 0

Pace

17%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:00	3:00	6:01	0/0
1.00	6:07	3:06	6:13	0/0
1.50	9:14	3:08	6:15	0/0
2.00	12:32	3:18	6:36	0/0
2.50	15:49	3:17	6:34	0/0
3.00	18:55	3:06	6:11	0/0
3.50	22:04	3:09	6:18	0/0
4.00	25:27	3:23	6:45	0/0
4.50	28:52	3:26	6:51	0/0
5.00	32:04	3:12	6:23	0/0
5.50	35:51	3:47	7:34	0/0
6.00	39:34	3:44	7:27	0/0
6.50	43:12	3:38	7:15	0/0
7.00	46:39	3:27	6:55	0/0
7.50	50:13	3:34	7:07	0/0
8.00	53:42	3:29	6:59	0/0
8.50	57:10	3:28	6:55	0/0
9.00	1:00:38	3:28	6:56	0/0
9.50	1:04:27	3:49	7:38	0/0
10.00	1:07:47	3:20	6:39	0/0
10.50	1:11:08	3:21	6:42	0/0
11.00	1:14:36	3:28	6:56	0/0
11.50	1:18:59	4:24	8:47	0/0
12.00	1:22:23	3:23	6:46	0/0
12.50	1:25:43	3:21	6:41	0/0
13.00	1:29:16	3:32	7:05	0/0
13.50	1:32:21	3:06	6:12	0/0
14.00	1:35:38	3:16	6:33	0/0
14.50	1:38:53	3:15	6:31	0/0
15.00	1:42:24	3:31	7:01	0/0
15.06	1:42:50	26	7:30	0/0

Elevation

Asc 948m, Range 0m, Flat prediction 1:42:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	74.93
5km	19:24	6:15	77.15
5M	32:05	6:25	76.04
10km	40:22	6:30	75.51
10M	1:06:43	6:40	75.57
Half	1:28:44	6:46	74.62
20M	2:18:44	6:56	75.62
Mara	3:04:32	7:03	75.81

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