Sat 19th Mar 2011 at 9:00am by IanS

Run > Race

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Time
5:18:59
Miles
32.99
Min/mi
9:40
WAVA
55.78
Cals
5492
Asc(m)
333
Surface
Mixed

Notes & Comments

1 comments

D33 - Garmin misbehaving badly on first half so distance and time are guesses. Ran with Joopsy on first half so lifted splits from his log!
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Summary
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Distance: 33.00m
Time taken: 05:19:50
Average/Max Speed : 9.76mph / 313.84mph
Average/Min Pace : 00:06:08 / 00:00:11
Average/Max heart rate: 138/150
Calories used: 5492

9.07,9.11,9.03,9.08,9.17,9.00,9.02,9.12,9.15,9.02,9.16,9.05,9.06,9.12,8.40,10.06,9.24,9.34,9.45,9.47,9.35,9.21,10.27,11.44,9.47,9.45,10.44,10.30,9.44,10.13,9.21,9.54,2.04

_andy
Superb wee run that Ian

D33 ultra

0mi in 0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 55m, Flat prediction 5:18:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.25
5km	21:47	7:01	66.01
5M	37:24	7:29	62.57
10km	47:53	7:42	61.02
10M	1:22:12	8:13	58.73
Half	1:51:43	8:32	56.73
20M	3:00:40	9:02	55.58
Mara	4:05:31	9:22	54.54

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