-
Time
5:40:04
-
Miles
33.00
-
Min/mi
10:18
-
Pacing
62%
-
WAVA
52.44
-
Cals
3842
-
Asc(m)
330
-
Surface
Mixed
Notes & Comments
D33 ultra
Split Summary
===
1) 1m - 9:27(9:27/m) - 117cal - 6.35/7.39mph
2) 1m - 9:37(9:37/m) - 119cal - 6.24/8.1mph
3) 1m - 9:31(9:31/m) - 119cal - 6.31/7.46mph
4) 1m - 9:33(9:33/m) - 118cal - 6.28/7.42mph
5) 1m - 9:41(9:41/m) - 119cal - 6.19/6.77mph
6) 1m - 9:29(9:29/m) - 118cal - 6.33/6.78mph
7) 1m - 9:57(9:57/m) - 117cal - 6.03/6.83mph
8) 1m - 10:12(10:12/m) - 117cal - 5.88/6.81mph
9) 1m - 9:45(9:45/m) - 120cal - 6.15/7.83mph
10) 1m - 9:45(9:45/m) - 119cal - 6.15/7.29mph
11) 1m - 11:10(11:10/m) - 113cal - 5.37/7.67mph
12) 1m - 10:05(10:05/m) - 119cal - 5.95/7.6mph
13) 1m - 10:09(10:09/m) - 119cal - 5.91/7.48mph
14) 1m - 10:03(10:03/m) - 121cal - 5.97/7.06mph
15) 1m - 9:56(9:56/m) - 119cal - 6.04/7.99mph
16) 1m - 9:46(9:46/m) - 120cal - 6.14/7.37mph
17) 1m - 16:02(16:02/m) - 104cal - 3.74/7.89mph
18) 1m - 9:39(9:39/m) - 118cal - 6.21/8.25mph
19) 1m - 12:42(12:42/m) - 115cal - 4.72/7.12mph
20) 1m - 9:55(9:55/m) - 121cal - 6.05/7.23mph
21) 1m - 10:15(10:15/m) - 121cal - 5.86/6.88mph
22) 1m - 10:40(10:40/m) - 116cal - 5.62/7.69mph
23) 1m - 10:40(10:40/m) - 117cal - 5.62/8.69mph
24) 1m - 13:28(13:28/m) - 103cal - 4.45/6.97mph
25) 1m - 13:03(13:03/m) - 104cal - 4.59/7.43mph
26) 1m - 9:57(9:57/m) - 115cal - 6.03/7.89mph
27) 1m - 11:47(11:47/m) - 116cal - 5.09/7.49mph
28) 1m - 10:39(10:39/m) - 116cal - 5.63/7.69mph
29) 1m - 9:11(9:11/m) - 119cal - 6.54/7.92mph
30) 1m - 8:39(8:39/m) - 120cal - 6.94/9mph
31) 1m - 9:16(9:16/m) - 117cal - 6.47/7.83mph
32) 1m - 8:37(8:37/m) - 120cal - 6.96/9.34mph
33) 0.9m - 7:25(8:15/m) - 106cal - 7.27/9.94mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 3.4%
Pace Zone: 8:20-8:39/m: 5.2%
Pace Zone: 8:40-8:59/m: 7.2%
Pace Zone: 9:00-9:19/m: 12.2%
Pace Zone: 9:20-9:39/m: 18.7%
Pace Zone: 9:40-9:59/m: 18.4%
Pace Zone: 10:00-10:19/m: 11.4%
Pace Zone: 10:20-10:39/m: 5.2%
Pace Zone: 10:40-10:59/m: 2.6%
Pace Zone: 11:00-11:19/m: 1.6%
Max Speed
===
9.94mph
9:27 9:37 9:31 9:33 9:41 9:29 9:57 10:12 9:45 9:45 11:10 10:05 10:09 10:03 9:56 9:46 16:02 9:39 12:42 9:55 10:15 10:40 10:40 13:28 13:03 9:57 11:47 10:39 9:11 8:39 9:16 8:37 7:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:26 |
9:26 |
9:26 |
0/0 |
2.00 |
19:03 |
9:37 |
9:37 |
0/0 |
3.00 |
28:34 |
9:31 |
9:31 |
0/0 |
4.00 |
38:07 |
9:33 |
9:33 |
0/0 |
5.00 |
47:48 |
9:41 |
9:41 |
0/0 |
6.00 |
57:17 |
9:29 |
9:29 |
0/0 |
7.00 |
1:07:13 |
9:56 |
9:56 |
0/0 |
8.00 |
1:17:27 |
10:13 |
10:13 |
0/0 |
9.00 |
1:27:11 |
9:45 |
9:45 |
0/0 |
10.00 |
1:36:57 |
9:46 |
9:46 |
0/0 |
11.00 |
1:48:07 |
11:10 |
11:10 |
0/0 |
12.00 |
1:58:12 |
10:05 |
10:05 |
0/0 |
13.00 |
2:08:21 |
10:09 |
10:09 |
0/0 |
14.00 |
2:18:24 |
10:03 |
10:03 |
0/0 |
15.00 |
2:28:20 |
9:56 |
9:56 |
0/0 |
16.00 |
2:38:07 |
9:47 |
9:47 |
0/0 |
17.00 |
2:54:09 |
16:01 |
16:01 |
0/0 |
18.00 |
3:03:48 |
9:40 |
9:40 |
0/0 |
19.00 |
3:16:31 |
12:43 |
12:43 |
0/0 |
20.00 |
3:26:26 |
9:55 |
9:55 |
0/0 |
21.00 |
3:36:40 |
10:14 |
10:14 |
0/0 |
22.00 |
3:47:20 |
10:40 |
10:40 |
0/0 |
23.00 |
3:58:00 |
10:40 |
10:40 |
0/0 |
24.00 |
4:11:28 |
13:28 |
13:28 |
0/0 |
25.00 |
4:24:32 |
13:04 |
13:04 |
0/0 |
26.00 |
4:34:30 |
9:58 |
9:58 |
0/0 |
27.00 |
4:46:17 |
11:47 |
11:47 |
0/0 |
28.00 |
4:56:55 |
10:39 |
10:39 |
0/0 |
29.00 |
5:06:06 |
9:11 |
9:11 |
0/0 |
30.00 |
5:14:45 |
8:39 |
8:39 |
0/0 |
31.00 |
5:24:01 |
9:16 |
9:16 |
0/0 |
32.00 |
5:32:38 |
8:37 |
8:37 |
0/0 |
32.90 |
5:40:03 |
7:25 |
8:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.01% |
More |
800m |
3:57 |
7:58 |
47.74% |
More |
1km |
5:00 |
8:02 |
49.49% |
More |
Mile |
8:19 |
8:19 |
51.34% |
More |
5k |
27:06 |
8:43 |
55.07% |
More |
5 miles |
44:36 |
8:55 |
54.49% |
More |
10k |
58:36 |
9:26 |
51.87% |
More |
10 miles |
1:36:56 |
9:42 |
51.53% |
More |
Half |
2:09:20 |
9:52 |
50.71% |
More |
20 miles |
3:26:24 |
10:19 |
49.55% |
More |
Mara |
4:35:48 |
10:32 |
49.05% |
More |
50k |
5:22:38 |
10:23 |
51.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
70.80 |
5km |
22:18 |
7:11 |
66.93 |
5M |
38:36 |
7:43 |
62.95 |
10km |
49:36 |
7:59 |
61.28 |
10M |
1:25:51 |
8:35 |
58.18 |
Half |
1:57:12 |
8:57 |
55.58 |
20M |
3:10:54 |
9:33 |
53.58 |
Mara |
4:20:38 |
9:57 |
51.91 |
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