Sat 19th Mar 2011 at 9:00am by mrs shanksi

Run > Race

  • Good
  • breezy
  • warm
  • Time
    5:40:04
  • Miles
    33.00
  • Min/mi
    10:18
  • Pacing
    62%
  • WAVA
    52.44
  • Cals
    3842
  • Asc(m)
    330
  • Surface
    Mixed

Notes & Comments

D33 ultra

Split Summary
===
1) 1m - 9:27(9:27/m) - 117cal - 6.35/7.39mph
2) 1m - 9:37(9:37/m) - 119cal - 6.24/8.1mph
3) 1m - 9:31(9:31/m) - 119cal - 6.31/7.46mph
4) 1m - 9:33(9:33/m) - 118cal - 6.28/7.42mph
5) 1m - 9:41(9:41/m) - 119cal - 6.19/6.77mph
6) 1m - 9:29(9:29/m) - 118cal - 6.33/6.78mph
7) 1m - 9:57(9:57/m) - 117cal - 6.03/6.83mph
8) 1m - 10:12(10:12/m) - 117cal - 5.88/6.81mph
9) 1m - 9:45(9:45/m) - 120cal - 6.15/7.83mph
10) 1m - 9:45(9:45/m) - 119cal - 6.15/7.29mph
11) 1m - 11:10(11:10/m) - 113cal - 5.37/7.67mph
12) 1m - 10:05(10:05/m) - 119cal - 5.95/7.6mph
13) 1m - 10:09(10:09/m) - 119cal - 5.91/7.48mph
14) 1m - 10:03(10:03/m) - 121cal - 5.97/7.06mph
15) 1m - 9:56(9:56/m) - 119cal - 6.04/7.99mph
16) 1m - 9:46(9:46/m) - 120cal - 6.14/7.37mph
17) 1m - 16:02(16:02/m) - 104cal - 3.74/7.89mph
18) 1m - 9:39(9:39/m) - 118cal - 6.21/8.25mph
19) 1m - 12:42(12:42/m) - 115cal - 4.72/7.12mph
20) 1m - 9:55(9:55/m) - 121cal - 6.05/7.23mph
21) 1m - 10:15(10:15/m) - 121cal - 5.86/6.88mph
22) 1m - 10:40(10:40/m) - 116cal - 5.62/7.69mph
23) 1m - 10:40(10:40/m) - 117cal - 5.62/8.69mph
24) 1m - 13:28(13:28/m) - 103cal - 4.45/6.97mph
25) 1m - 13:03(13:03/m) - 104cal - 4.59/7.43mph
26) 1m - 9:57(9:57/m) - 115cal - 6.03/7.89mph
27) 1m - 11:47(11:47/m) - 116cal - 5.09/7.49mph
28) 1m - 10:39(10:39/m) - 116cal - 5.63/7.69mph
29) 1m - 9:11(9:11/m) - 119cal - 6.54/7.92mph
30) 1m - 8:39(8:39/m) - 120cal - 6.94/9mph
31) 1m - 9:16(9:16/m) - 117cal - 6.47/7.83mph
32) 1m - 8:37(8:37/m) - 120cal - 6.96/9.34mph
33) 0.9m - 7:25(8:15/m) - 106cal - 7.27/9.94mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 3.4%
Pace Zone: 8:20-8:39/m: 5.2%
Pace Zone: 8:40-8:59/m: 7.2%
Pace Zone: 9:00-9:19/m: 12.2%
Pace Zone: 9:20-9:39/m: 18.7%
Pace Zone: 9:40-9:59/m: 18.4%
Pace Zone: 10:00-10:19/m: 11.4%
Pace Zone: 10:20-10:39/m: 5.2%
Pace Zone: 10:40-10:59/m: 2.6%
Pace Zone: 11:00-11:19/m: 1.6%

Max Speed
===
9.94mph
9:27 9:37 9:31 9:33 9:41 9:29 9:57 10:12 9:45 9:45 11:10 10:05 10:09 10:03 9:56 9:46 16:02 9:39 12:42 9:55 10:15 10:40 10:40 13:28 13:03 9:57 11:47 10:39 9:11 8:39 9:16 8:37 7:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:26 9:26 9:26 0/0
2.00 19:03 9:37 9:37 0/0
3.00 28:34 9:31 9:31 0/0
4.00 38:07 9:33 9:33 0/0
5.00 47:48 9:41 9:41 0/0
6.00 57:17 9:29 9:29 0/0
7.00 1:07:13 9:56 9:56 0/0
8.00 1:17:27 10:13 10:13 0/0
9.00 1:27:11 9:45 9:45 0/0
10.00 1:36:57 9:46 9:46 0/0
11.00 1:48:07 11:10 11:10 0/0
12.00 1:58:12 10:05 10:05 0/0
13.00 2:08:21 10:09 10:09 0/0
14.00 2:18:24 10:03 10:03 0/0
15.00 2:28:20 9:56 9:56 0/0
16.00 2:38:07 9:47 9:47 0/0
17.00 2:54:09 16:01 16:01 0/0
18.00 3:03:48 9:40 9:40 0/0
19.00 3:16:31 12:43 12:43 0/0
20.00 3:26:26 9:55 9:55 0/0
21.00 3:36:40 10:14 10:14 0/0
22.00 3:47:20 10:40 10:40 0/0
23.00 3:58:00 10:40 10:40 0/0
24.00 4:11:28 13:28 13:28 0/0
25.00 4:24:32 13:04 13:04 0/0
26.00 4:34:30 9:58 9:58 0/0
27.00 4:46:17 11:47 11:47 0/0
28.00 4:56:55 10:39 10:39 0/0
29.00 5:06:06 9:11 9:11 0/0
30.00 5:14:45 8:39 8:39 0/0
31.00 5:24:01 9:16 9:16 0/0
32.00 5:32:38 8:37 8:37 0/0
32.90 5:40:03 7:25 8:15 0/0

Elevation

Asc 330m, Range 0m, Flat prediction 5:40:04
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.01% More
800m 3:57 7:58 47.74% More
1km 5:00 8:02 49.49% More
Mile 8:19 8:19 51.34% More
5k 27:06 8:43 55.07% More
5 miles 44:36 8:55 54.49% More
10k 58:36 9:26 51.87% More
10 miles 1:36:56 9:42 51.53% More
Half 2:09:20 9:52 50.71% More
20 miles 3:26:24 10:19 49.55% More
Mara 4:35:48 10:32 49.05% More
50k 5:22:38 10:23 51.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 70.80
5km 22:18 7:11 66.93
5M 38:36 7:43 62.95
10km 49:36 7:59 61.28
10M 1:25:51 8:35 58.18
Half 1:57:12 8:57 55.58
20M 3:10:54 9:33 53.58
Mara 4:20:38 9:57 51.91
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