Sun 13th Mar 2011 at 10:00am by Sharms

Run > Race

  • Not good
  • breezy
  • Time
    2:21:11
  • Miles
    20.07
  • Min/mi
    7:02
  • WAVA
    65.00
  • Cals
    2559
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 124cal

2) - 1m - 6:54(6:54/m) - 128cal

3) - 1m - 6:57(6:57/m) - 127cal

4) - 1m - 6:42(6:42/m) - 127cal

5) - 1m - 6:51(6:51/m) - 128cal

6) - 1m - 7:03(7:04/m) - 128cal

7) - 1m - 6:54(6:54/m) - 127cal

8) - 1m - 6:53(6:53/m) - 128cal

9) - 1m - 6:44(6:44/m) - 127cal

10) - 1m - 6:48(6:48/m) - 127cal

11) - 1m - 7:03(7:03/m) - 128cal

12) - 1m - 6:47(6:47/m) - 127cal

13) - 1m - 6:51(6:52/m) - 128cal

14) - 1m - 7:37(7:37/m) - 126cal

15) - 1m - 7:06(7:06/m) - 128cal

16) - 1m - 7:20(7:20/m) - 128cal

17) - 1m - 7:16(7:16/m) - 128cal

18) - 1m - 7:20(7:20/m) - 129cal

19) - 1m - 7:29(7:29/m) - 129cal

20) - 1m - 7:14(7:14/m) - 128cal

21) - 0.07m - 31(6:58/m) - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 21.7%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.3%
6:51 6:54 6:57 6:42 6:51 7:03 6:54 6:53 6:44 6:48 7:03 6:47 6:51 7:37 7:06 7:20 7:16 7:20 7:29 7:14 31

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 67.98
5km 19:01 6:07 68.30
5M 31:43 6:21 66.88
10km 40:03 6:27 66.30
10M 1:06:47 6:41 65.77
Half 1:29:16 6:49 64.63
20M 2:20:39 7:02 65.00
Mara 3:08:00 7:11 64.85
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