Sun 13th Mar 2011 at 10:00am by Sharms
Run > Race
- Not good
- breezy
-
Time
2:21:11
-
Miles
20.07
-
Min/mi
7:02
-
WAVA
65.00
-
Cals
2559
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:51(6:51/m) - 124cal
2) - 1m - 6:54(6:54/m) - 128cal
3) - 1m - 6:57(6:57/m) - 127cal
4) - 1m - 6:42(6:42/m) - 127cal
5) - 1m - 6:51(6:51/m) - 128cal
6) - 1m - 7:03(7:04/m) - 128cal
7) - 1m - 6:54(6:54/m) - 127cal
8) - 1m - 6:53(6:53/m) - 128cal
9) - 1m - 6:44(6:44/m) - 127cal
10) - 1m - 6:48(6:48/m) - 127cal
11) - 1m - 7:03(7:03/m) - 128cal
12) - 1m - 6:47(6:47/m) - 127cal
13) - 1m - 6:51(6:52/m) - 128cal
14) - 1m - 7:37(7:37/m) - 126cal
15) - 1m - 7:06(7:06/m) - 128cal
16) - 1m - 7:20(7:20/m) - 128cal
17) - 1m - 7:16(7:16/m) - 128cal
18) - 1m - 7:20(7:20/m) - 129cal
19) - 1m - 7:29(7:29/m) - 129cal
20) - 1m - 7:14(7:14/m) - 128cal
21) - 0.07m - 31(6:58/m) - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 6.6%
Pace Zone: 6:20-6:39/mile: 17.1%
Pace Zone: 6:40-6:59/mile: 22.1%
Pace Zone: 7:00-7:19/mile: 21.7%
Pace Zone: 7:20-7:39/mile: 14.2%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 1.3%
6:51 6:54 6:57 6:42 6:51 7:03 6:54 6:53 6:44 6:48 7:03 6:47 6:51 7:37 7:06 7:20 7:16 7:20 7:29 7:14 31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
67.98 |
5km |
19:01 |
6:07 |
68.30 |
5M |
31:43 |
6:21 |
66.88 |
10km |
40:03 |
6:27 |
66.30 |
10M |
1:06:47 |
6:41 |
65.77 |
Half |
1:29:16 |
6:49 |
64.63 |
20M |
2:20:39 |
7:02 |
65.00 |
Mara |
3:08:00 |
7:11 |
64.85 |
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