Sun 13th Mar 2011 at 10:00am by foxinsocks
Run > Race
- cold
-
Time
2:28:46
-
Miles
20.00
-
Min/mi
7:26
-
WAVA
63.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ashby 20 Mile. Ran with the Doc.
Cold and drizzly at start, brightened up later on.
Doc wanted to run 7.5 minute miling.
16 miles in 1 hour 59 minutes.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
79.15 |
5km |
18:13 |
5:52 |
74.84 |
5M |
31:09 |
6:14 |
71.07 |
10km |
39:48 |
6:24 |
69.38 |
10M |
1:08:05 |
6:49 |
66.94 |
Half |
1:32:19 |
7:03 |
64.76 |
20M |
2:28:46 |
7:26 |
63.68 |
Mara |
3:21:44 |
7:42 |
62.62 |
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