Sun 13th Mar 2011 at 9:00am by Mandymoo
Run > Race
drizzle
-
Time
3:41:27
-
Miles
20.00
-
Min/mi
11:04
-
WAVA
48.27
-
Cals
2533
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:02(10:02/m) - 128cal
2) - 1m - 10:11(10:11/m) - 132cal
3) - 1m - 10:15(10:15/m) - 131cal
4) - 1m - 10:31(10:31/m) - 129cal
5) - 1m - 10:38(10:38/m) - 132cal
6) - 1m - 10:41(10:41/m) - 130cal
7) - 1m - 10:46(10:46/m) - 127cal
8) - 1m - 10:42(10:42/m) - 130cal
9) - 1m - 10:51(10:51/m) - 133cal
10) - 1m - 10:50(10:50/m) - 133cal
11) - 1m - 11:21(11:21/m) - 134cal
12) - 1m - 11:12(11:12/m) - 131cal
13) - 1m - 11:46(11:46/m) - 126cal
14) - 1m - 11:47(11:47/m) - 122cal
15) - 1m - 12:08(12:08/m) - 121cal
16) - 1m - 11:32(11:32/m) - 122cal
17) - 1m - 12:17(12:17/m) - 124cal
18) - 1m - 12:03(12:03/m) - 124cal
19) - 1m - 12:19(12:19/m) - 121cal
20) - 0.83m - 9:37(11:36/m) - 103cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 10.1%
Pace Zone: 10:20-10:39/mile: 10.1%
Pace Zone: 10:40-10:59/mile: 10.4%
Pace Zone: 11:00-11:19/mile: 10.1%
Pace Zone: 11:20-11:39/mile: 8.4%
Pace Zone: 11:40-11:59/mile: 7.2%
Pace Zone: 12:00-12:19/mile: 5.1%
Pace Zone: 12:20-12:39/mile: 4.1%
Pace Zone: 12:40-12:59/mile: 3.2%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 2.2%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.2%
10:02 10:11 10:15 10:31 10:38 10:41 10:46 10:42 10:51 10:50 11:21 11:12 11:46 11:47 12:08 11:32 12:17 12:03 12:19 9:37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
48.11 |
| 5km |
30:46 |
9:54 |
50.54 |
| 5M |
50:57 |
10:11 |
49.80 |
| 10km |
1:04:08 |
10:19 |
49.53 |
| 10M |
1:46:13 |
10:37 |
49.16 |
| Half |
2:21:25 |
10:48 |
48.16 |
| 20M |
3:41:27 |
11:04 |
48.26 |
| Mara |
4:54:50 |
11:15 |
47.92 |
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