Sun 13th Mar 2011 at 1:00pm by johnnyboy

Run > Race

  • rain
  • breezy
  • cold
  • Time
    1:40:14
  • Miles
    13.13
  • Min/mi
    7:38
  • Pacing
    95%
  • WAVA
    66.72
  • Cals
    1608
  • Asc(m)
    465
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 119cal

2) - 1m - 7:53(7:53/m) - 123cal

3) - 1m - 7:37(7:37/m) - 124cal

4) - 1m - 7:44(7:44/m) - 123cal

5) - 1m - 7:46(7:46/m) - 123cal

6) - 1m - 7:27(7:27/m) - 123cal

7) - 1m - 7:32(7:32/m) - 122cal

8) - 1m - 7:28(7:28/m) - 123cal

9) - 1m - 7:39(7:39/m) - 123cal

10) - 1m - 7:23(7:23/m) - 122cal

11) - 1m - 7:32(7:32/m) - 123cal

12) - 1m - 7:46(7:46/m) - 123cal

13) - 1m - 7:34(7:34/m) - 123cal

14) - 0.13m - 48(5:57/m) - 14cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 27.3%

Pace Zone: 7:40-7:59/mile: 23.1%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.2%
8:06 7:53 7:37 7:44 7:46 7:27 7:32 7:28 7:39 7:23 7:32 7:46 7:34 48

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:06 4:06 8:11 3/3
1.00 8:05 4:00 8:00 7/2
1.50 11:59 3:54 7:48 3/9
2.00 15:59 4:00 7:59 5/2
2.50 19:48 3:49 7:38 17/8
3.00 23:36 3:49 7:37 3/1
3.50 27:24 3:48 7:35 11/0
4.00 31:20 3:56 7:52 7/0
4.50 35:18 3:58 7:56 17/6
5.00 39:06 3:48 7:36 4/4
5.50 42:49 3:43 7:26 4/8
6.00 46:32 3:44 7:27 5/7
6.50 50:21 3:49 7:38 8/8
7.00 54:05 3:43 7:27 1/4
7.50 57:50 3:46 7:32 2/4
8.00 1:01:33 3:42 7:24 4/1
8.50 1:05:20 3:47 7:34 9/4
9.00 1:09:12 3:52 7:45 8/4
9.50 1:12:45 3:33 7:06 0/22
10.00 1:16:35 3:50 7:39 1/2
10.50 1:20:20 3:45 7:30 11/15
11.00 1:24:06 3:46 7:33 2/5
11.50 1:28:02 3:56 7:51 9/3
12.00 1:31:52 3:50 7:40 2/7
12.50 1:35:38 3:46 7:32 5/3
13.00 1:39:26 3:47 7:35 7/0
13.13 1:40:15 49 6:09 0/1

Elevation

Asc 465m, Range 52m, Flat prediction 1:39:51
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.5% 7:45
17 2.9% 7:53
11 3.4% 7:45
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.29
5km 21:45 7:00 68.81
5M 36:01 7:12 67.74
10km 45:21 7:18 67.21
10M 1:15:06 7:31 67.13
Half 1:39:59 7:38 66.22
20M 2:36:35 7:50 67.00
Mara 3:28:28 7:57 67.11
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