Sun 13th Mar 2011 at 1:00pm by johnnyboy
Run > Race
-
Time
1:40:14
-
Miles
13.13
-
Min/mi
7:38
-
Pacing
95%
-
WAVA
66.72
-
Cals
1608
-
Asc(m)
465
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:06(8:06/m) - 119cal
2) - 1m - 7:53(7:53/m) - 123cal
3) - 1m - 7:37(7:37/m) - 124cal
4) - 1m - 7:44(7:44/m) - 123cal
5) - 1m - 7:46(7:46/m) - 123cal
6) - 1m - 7:27(7:27/m) - 123cal
7) - 1m - 7:32(7:32/m) - 122cal
8) - 1m - 7:28(7:28/m) - 123cal
9) - 1m - 7:39(7:39/m) - 123cal
10) - 1m - 7:23(7:23/m) - 122cal
11) - 1m - 7:32(7:32/m) - 123cal
12) - 1m - 7:46(7:46/m) - 123cal
13) - 1m - 7:34(7:34/m) - 123cal
14) - 0.13m - 48(5:57/m) - 14cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 5.3%
Pace Zone: 7:00-7:19/mile: 15.4%
Pace Zone: 7:20-7:39/mile: 27.3%
Pace Zone: 7:40-7:59/mile: 23.1%
Pace Zone: 8:00-8:19/mile: 14.3%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.2%
8:06 7:53 7:37 7:44 7:46 7:27 7:32 7:28 7:39 7:23 7:32 7:46 7:34 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:11 |
3/3 |
1.00 |
8:05 |
4:00 |
8:00 |
7/2 |
1.50 |
11:59 |
3:54 |
7:48 |
3/9 |
2.00 |
15:59 |
4:00 |
7:59 |
5/2 |
2.50 |
19:48 |
3:49 |
7:38 |
17/8 |
3.00 |
23:36 |
3:49 |
7:37 |
3/1 |
3.50 |
27:24 |
3:48 |
7:35 |
11/0 |
4.00 |
31:20 |
3:56 |
7:52 |
7/0 |
4.50 |
35:18 |
3:58 |
7:56 |
17/6 |
5.00 |
39:06 |
3:48 |
7:36 |
4/4 |
5.50 |
42:49 |
3:43 |
7:26 |
4/8 |
6.00 |
46:32 |
3:44 |
7:27 |
5/7 |
6.50 |
50:21 |
3:49 |
7:38 |
8/8 |
7.00 |
54:05 |
3:43 |
7:27 |
1/4 |
7.50 |
57:50 |
3:46 |
7:32 |
2/4 |
8.00 |
1:01:33 |
3:42 |
7:24 |
4/1 |
8.50 |
1:05:20 |
3:47 |
7:34 |
9/4 |
9.00 |
1:09:12 |
3:52 |
7:45 |
8/4 |
9.50 |
1:12:45 |
3:33 |
7:06 |
0/22 |
10.00 |
1:16:35 |
3:50 |
7:39 |
1/2 |
10.50 |
1:20:20 |
3:45 |
7:30 |
11/15 |
11.00 |
1:24:06 |
3:46 |
7:33 |
2/5 |
11.50 |
1:28:02 |
3:56 |
7:51 |
9/3 |
12.00 |
1:31:52 |
3:50 |
7:40 |
2/7 |
12.50 |
1:35:38 |
3:46 |
7:32 |
5/3 |
13.00 |
1:39:26 |
3:47 |
7:35 |
7/0 |
13.13 |
1:40:15 |
49 |
6:09 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
67.29 |
5km |
21:45 |
7:00 |
68.81 |
5M |
36:01 |
7:12 |
67.74 |
10km |
45:21 |
7:18 |
67.21 |
10M |
1:15:06 |
7:31 |
67.13 |
Half |
1:39:59 |
7:38 |
66.22 |
20M |
2:36:35 |
7:50 |
67.00 |
Mara |
3:28:28 |
7:57 |
67.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry