- cold
-
Time
34:40
-
Miles
6.00
-
Min/mi
5:47
-
WAVA
75.27
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
6th at Gartmorn 6 Trail race. Very heavy under feet after previous days snow.
Felt pretty good during race.
1st mile was in 5:31
3 mile split in 17:40
4 mile split is 23:01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
75.71 |
5km |
17:15 |
5:33 |
77.31 |
5M |
28:34 |
5:43 |
75.77 |
10km |
35:59 |
5:47 |
75.12 |
10M |
59:35 |
5:58 |
74.92 |
Half |
1:19:19 |
6:03 |
73.86 |
20M |
2:04:13 |
6:13 |
74.73 |
Mara |
2:45:23 |
6:19 |
74.85 |
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