Sat 12th Mar 2011 at 10:00am by maryj
Run > General
-
Time
5:19:18
-
Miles
20.64
-
Min/mi
15:28
-
WAVA
33.60
-
Cals
2190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 14:57(14:56/m) - 113cal
2) - 0.3m - 4:08(13:54/m) - 33cal
3) - 1m - 11:37(11:37/m) - 117cal
4) - 1m - 13:09(13:09/m) - 107cal
5) - 1m - 11:17(11:17/m) - 109cal
6) - 1m - 17:58(17:58/m) - 93cal
7) - 1m - 14:32(14:32/m) - 98cal
8) - 1m - 15:03(15:03/m) - 102cal
9) - 1m - 11:03(11:03/m) - 112cal
10) - 1m - 10:57(10:57/m) - 112cal
11) - 1m - 14:42(14:42/m) - 113cal
12) - 1m - 18:11(18:11/m) - 101cal
13) - 1m - 10:58(10:58/m) - 112cal
14) - 1m - 12:06(12:06/m) - 110cal
15) - 1m - 13:30(13:30/m) - 107cal
16) - 1m - 12:04(12:04/m) - 109cal
17) - 1m - 29:39(29:39/m) - 89cal
18) - 1m - 18:42(18:42/m) - 89cal
19) - 1m - 11:49(11:49/m) - 109cal
20) - 1m - 13:55(13:55/m) - 102cal
21) - 1m - 14:46(14:46/m) - 102cal
22) - 0.35m - 24:15(1:09:48/m) - 51cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 4.6%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 2.6%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 2.2%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.6%
14:57 4:08 11:37 13:09 11:17 17:58 14:32 15:03 11:03 10:57 14:42 18:11 10:58 12:06 13:30 12:04 29:39 18:42 11:49 13:55 14:46 24:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.27 |
5km |
32:55 |
10:36 |
45.98 |
5M |
58:15 |
11:39 |
42.36 |
10km |
1:15:36 |
12:10 |
40.85 |
10M |
2:13:50 |
13:23 |
37.91 |
Half |
3:05:03 |
14:08 |
35.75 |
20M |
5:07:27 |
15:22 |
33.76 |
Mara |
7:05:07 |
16:14 |
32.28 |
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