Sat 12th Mar 2011 at 10:00am by maryj

Run > General

  • Time
    5:19:18
  • Miles
    20.64
  • Min/mi
    15:28
  • WAVA
    33.60
  • Cals
    2190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 14:57(14:56/m) - 113cal

2) - 0.3m - 4:08(13:54/m) - 33cal

3) - 1m - 11:37(11:37/m) - 117cal

4) - 1m - 13:09(13:09/m) - 107cal

5) - 1m - 11:17(11:17/m) - 109cal

6) - 1m - 17:58(17:58/m) - 93cal

7) - 1m - 14:32(14:32/m) - 98cal

8) - 1m - 15:03(15:03/m) - 102cal

9) - 1m - 11:03(11:03/m) - 112cal

10) - 1m - 10:57(10:57/m) - 112cal

11) - 1m - 14:42(14:42/m) - 113cal

12) - 1m - 18:11(18:11/m) - 101cal

13) - 1m - 10:58(10:58/m) - 112cal

14) - 1m - 12:06(12:06/m) - 110cal

15) - 1m - 13:30(13:30/m) - 107cal

16) - 1m - 12:04(12:04/m) - 109cal

17) - 1m - 29:39(29:39/m) - 89cal

18) - 1m - 18:42(18:42/m) - 89cal

19) - 1m - 11:49(11:49/m) - 109cal

20) - 1m - 13:55(13:55/m) - 102cal

21) - 1m - 14:46(14:46/m) - 102cal

22) - 0.35m - 24:15(1:09:48/m) - 51cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.6%
14:57 4:08 11:37 13:09 11:17 17:58 14:32 15:03 11:03 10:57 14:42 18:11 10:58 12:06 13:30 12:04 29:39 18:42 11:49 13:55 14:46 24:15

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 51.27
5km 32:55 10:36 45.98
5M 58:15 11:39 42.36
10km 1:15:36 12:10 40.85
10M 2:13:50 13:23 37.91
Half 3:05:03 14:08 35.75
20M 5:07:27 15:22 33.76
Mara 7:05:07 16:14 32.28
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