Sun 6th Mar 2011 at 11:00am by CaptainDad
Run > Race
- breezy
- cold
-
Time
1:37:58
-
Miles
13.10
-
Min/mi
7:29
-
WAVA
59.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bath Half - got my best time. It was cold at the start and really crowded. Managed to get up to a decent speed and stay ahead of the pace band marker. Couldn't speed up in last couple of miles. after I finished my calves dancing with cramp!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
62.53 |
5km |
20:38 |
6:38 |
62.28 |
5M |
34:33 |
6:55 |
60.97 |
10km |
43:42 |
7:02 |
60.41 |
10M |
1:13:08 |
7:19 |
59.82 |
Half |
1:37:58 |
7:29 |
58.72 |
20M |
2:34:52 |
7:45 |
58.86 |
Mara |
3:27:26 |
7:55 |
58.60 |
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