Sun 13th Mar 2011 at 10:00am by Robbo7777

Run > Race

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Time
45:17
Miles
5.87
Min/mi
7:43
Pacing
88%
WAVA
66.40
Cals
672
BPM
162
%MHR
95
B/mi
1253
Asc(m)
400
Surface
Mixed

Notes & Comments

gartmorn 6
====

1) - 1m - 8:05(8:05/m) - 155bpm avge - 167bpm max - 114cal

2) - 1m - 8:26(8:26/m) - 165bpm avge - 168bpm max - 113cal

3) - 1m - 7:31(7:32/m) - 166bpm avge - 168bpm max - 115cal

4) - 1m - 7:06(7:06/m) - 164bpm avge - 166bpm max - 115cal

5) - 1m - 7:28(7:28/m) - 164bpm avge - 166bpm max - 115cal

6) - 0.87m - 6:41(7:41/m) - 163bpm avge - 166bpm max - 100cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 14.3%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.4%

8:05 8:26 7:31 7:06 7:28 6:41

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	135 87-156	957	0/0
0.50	3:44	1:58	7:51	156 153-159	1224	0/0
0.75	5:55	2:11	8:43	158 152-163	1376	0/0
1.00	8:05	2:10	8:40	165 163-167	1431	0/0
1.25	10:26	2:21	9:26	162 158-165	1528	0/0
1.50	12:42	2:16	9:02	165 163-167	1492	0/0
1.75	14:39	1:57	7:47	167 165-168	1299	0/0
2.00	16:31	1:52	7:29	165 164-166	1235	0/0
2.25	18:21	1:50	7:20	167 166-168	1225	0/0
2.50	20:07	1:46	7:06	166 165-167	1178	0/0
2.75	22:05	1:57	7:49	165 163-166	1290	0/0
3.00	24:02	1:58	7:50	166 164-167	1301	0/0
3.25	25:49	1:47	7:06	163 163-164	1158	0/0
3.50	27:33	1:45	6:59	164 163-165	1144	0/0
3.75	29:21	1:48	7:11	165 164-165	1184	0/0
4.00	31:09	1:47	7:10	165 163-165	1182	0/0
4.25	32:57	1:49	7:14	164 163-165	1187	0/0
4.50	34:51	1:54	7:34	164 162-165	1242	0/0
4.75	36:35	1:45	6:58	163 162-164	1136	0/0
5.00	38:37	2:01	8:05	164 163-165	1327	0/0
5.25	40:32	1:55	7:41	163 162-164	1253	0/0
5.50	42:34	2:03	8:10	163 161-164	1331	0/0
5.75	44:26	1:52	7:27	164 161-166	1221	0/0
5.87	45:17	51	7:13	163 162-165	1177	0/0

Heart

162/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 0m, Flat prediction 45:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.07%	More
800m	3:29	7:00	59.54%	More
1km	4:22	7:01	61.83%	More
Mile	7:03	7:03	64.93%	More
5k	22:42	7:18	68.74%	More
5 miles	38:24	7:41	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	23:04	7:25	67.64
5M	38:12	7:38	66.70
10km	48:06	7:44	66.24
10M	1:19:39	7:58	66.23
Half	1:46:03	8:06	65.36
20M	2:46:04	8:18	66.14
Mara	3:41:06	8:26	66.24

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