Sun 13th Mar 2011 at 10:00am by Robbo7777
Run > Race
-
Time
45:17
-
Miles
5.87
-
Min/mi
7:43
-
Pacing
88%
-
WAVA
66.40
-
Cals
672
-
BPM
162
-
%MHR
95
-
B/mi
1253
-
Asc(m)
400
-
Surface
Mixed
Notes & Comments
gartmorn 6
====
1) - 1m - 8:05(8:05/m) - 155bpm avge - 167bpm max - 114cal
2) - 1m - 8:26(8:26/m) - 165bpm avge - 168bpm max - 113cal
3) - 1m - 7:31(7:32/m) - 166bpm avge - 168bpm max - 115cal
4) - 1m - 7:06(7:06/m) - 164bpm avge - 166bpm max - 115cal
5) - 1m - 7:28(7:28/m) - 164bpm avge - 166bpm max - 115cal
6) - 0.87m - 6:41(7:41/m) - 163bpm avge - 166bpm max - 100cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 4.8%
Pace Zone: 6:20-6:39/mile: 6.7%
Pace Zone: 6:40-6:59/mile: 12.7%
Pace Zone: 7:00-7:19/mile: 14.3%
Pace Zone: 7:20-7:39/mile: 12.6%
Pace Zone: 7:40-7:59/mile: 12.6%
Pace Zone: 8:00-8:19/mile: 8.3%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.3%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 1.4%
8:05 8:26 7:31 7:06 7:28 6:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:05 |
135 87-156 |
957 |
0/0 |
0.50 |
3:44 |
1:58 |
7:51 |
156 153-159 |
1224 |
0/0 |
0.75 |
5:55 |
2:11 |
8:43 |
158 152-163 |
1376 |
0/0 |
1.00 |
8:05 |
2:10 |
8:40 |
165 163-167 |
1431 |
0/0 |
1.25 |
10:26 |
2:21 |
9:26 |
162 158-165 |
1528 |
0/0 |
1.50 |
12:42 |
2:16 |
9:02 |
165 163-167 |
1492 |
0/0 |
1.75 |
14:39 |
1:57 |
7:47 |
167 165-168 |
1299 |
0/0 |
2.00 |
16:31 |
1:52 |
7:29 |
165 164-166 |
1235 |
0/0 |
2.25 |
18:21 |
1:50 |
7:20 |
167 166-168 |
1225 |
0/0 |
2.50 |
20:07 |
1:46 |
7:06 |
166 165-167 |
1178 |
0/0 |
2.75 |
22:05 |
1:57 |
7:49 |
165 163-166 |
1290 |
0/0 |
3.00 |
24:02 |
1:58 |
7:50 |
166 164-167 |
1301 |
0/0 |
3.25 |
25:49 |
1:47 |
7:06 |
163 163-164 |
1158 |
0/0 |
3.50 |
27:33 |
1:45 |
6:59 |
164 163-165 |
1144 |
0/0 |
3.75 |
29:21 |
1:48 |
7:11 |
165 164-165 |
1184 |
0/0 |
4.00 |
31:09 |
1:47 |
7:10 |
165 163-165 |
1182 |
0/0 |
4.25 |
32:57 |
1:49 |
7:14 |
164 163-165 |
1187 |
0/0 |
4.50 |
34:51 |
1:54 |
7:34 |
164 162-165 |
1242 |
0/0 |
4.75 |
36:35 |
1:45 |
6:58 |
163 162-164 |
1136 |
0/0 |
5.00 |
38:37 |
2:01 |
8:05 |
164 163-165 |
1327 |
0/0 |
5.25 |
40:32 |
1:55 |
7:41 |
163 162-164 |
1253 |
0/0 |
5.50 |
42:34 |
2:03 |
8:10 |
163 161-164 |
1331 |
0/0 |
5.75 |
44:26 |
1:52 |
7:27 |
164 161-166 |
1221 |
0/0 |
5.87 |
45:17 |
51 |
7:13 |
163 162-165 |
1177 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
51.07% |
More |
800m |
3:29 |
7:00 |
59.54% |
More |
1km |
4:22 |
7:01 |
61.83% |
More |
Mile |
7:03 |
7:03 |
64.93% |
More |
5k |
22:42 |
7:18 |
68.74% |
More |
5 miles |
38:24 |
7:41 |
66.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
66.05 |
5km |
23:04 |
7:25 |
67.64 |
5M |
38:12 |
7:38 |
66.70 |
10km |
48:06 |
7:44 |
66.24 |
10M |
1:19:39 |
7:58 |
66.23 |
Half |
1:46:03 |
8:06 |
65.36 |
20M |
2:46:04 |
8:18 |
66.14 |
Mara |
3:41:06 |
8:26 |
66.24 |
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