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Running > Race

13th Mar 2011 at 1pm by Wee Maz

  • 1:52:24
    Time
  • 13.10
    Miles
  • 8:35
    Min/mi
  • 1300
    Cals
  • road
    Surface

Notes & Comments

  • rain
  • breezy
  • very cold
Inverness Half - wet and slushy underfoot

Predictions

Best WAVA 61.33%
Dist Time Per Mile WAVA
1M 7:21 7:21 58.39
5km 24:27 7:52 61.33
5M 40:30 8:06 60.60
10km 50:59 8:12 60.28
10M 1:24:25 8:27 59.63
Half 1:52:24 8:35 58.89
20M 2:56:01 8:48 58.81
Mara 3:54:21 8:57 58.99

Kit

Swim Bike Run Cross
Saucony PRO GRID PARAMOUNT (pair 3) 0 0 325 0
Shock - run 0 0 646 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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