Sun 13th Mar 2011 at 10:00am by KasRuns

Run > Race

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Time
2:04:30
Miles
13.20
Min/mi
9:26
Pacing
92%
WAVA
53.10
Cals
1116
BPM
181
%MHR
95.2
B/mi
1706
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:06(9:06/m) - 171bpm avge - 178bpm max - 84cal

2) - 1m - 9:15(9:15/m) - 176bpm avge - 179bpm max - 85cal

3) - 1m - 9:22(9:22/m) - 177bpm avge - 181bpm max - 85cal

4) - 1m - 9:13(9:13/m) - 181bpm avge - 185bpm max - 85cal

5) - 1m - 9:21(9:21/m) - 180bpm avge - 185bpm max - 84cal

6) - 1m - 9:44(9:44/m) - 182bpm avge - 185bpm max - 87cal

7) - 1m - 9:21(9:21/m) - 180bpm avge - 185bpm max - 84cal

8) - 1m - 9:15(9:15/m) - 183bpm avge - 186bpm max - 84cal

9) - 1m - 9:20(9:20/m) - 183bpm avge - 186bpm max - 86cal

10) - 1m - 9:45(9:45/m) - 182bpm avge - 186bpm max - 83cal

11) - 1m - 9:15(9:15/m) - 184bpm avge - 188bpm max - 85cal

12) - 1m - 9:49(9:49/m) - 182bpm avge - 188bpm max - 84cal

13) - 1m - 9:49(9:49/m) - 187bpm avge - 190bpm max - 83cal

14) - 0.2m - 1:54(9:28/m) - 191bpm avge - 193bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.1%

HR Zone: 134-143bpm (71-75%): 0.1%

HR Zone: 143-153bpm (76-80%): 0.2%

HR Zone: 153-162bpm (81-85%): 0.3%

HR Zone: 162-172bpm (86-90%): 2.7%

HR Zone: 172-181bpm (91-95%): 42%

HR Zone: 181-191bpm (96-100%): 53.3%

HR Zone: undefined: 1.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 15.3%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2%

9:06 9:15 9:22 9:13 9:21 9:44 9:21 9:15 9:20 9:45 9:15 9:49 9:49 1:54

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	166 127-172	1445	0/0
1.00	9:04	4:43	9:26	175 171-178	1650	0/0
1.50	13:40	4:36	9:12	175 171-179	1611	0/0
2.00	18:19	4:39	9:18	177 175-179	1645	0/0
2.50	23:01	4:42	9:24	175 172-177	1645	0/0
3.00	27:41	4:40	9:21	178 172-181	1663	0/0
3.50	32:14	4:32	9:05	180 173-183	1634	0/0
4.00	36:54	4:41	9:21	182 176-184	1703	0/0
4.50	41:33	4:39	9:17	179 176-184	1663	0/0
5.00	46:16	4:43	9:26	180 177-184	1697	0/0
5.50	50:56	4:41	9:21	182 178-185	1702	0/0
6.00	56:00	5:04	10:08	182 176-185	1844	0/0
6.50	1:00:51	4:51	9:43	178 173-183	1728	0/0
7.00	1:05:21	4:30	8:59	183 179-185	1645	0/0
7.50	1:10:01	4:40	9:20	184 181-186	1716	0/0
8.00	1:14:36	4:35	9:10	182 180-184	1667	0/0
8.50	1:19:13	4:37	9:14	183 181-185	1690	0/0
9.00	1:23:56	4:43	9:26	183 181-186	1725	0/0
9.50	1:28:56	5:00	10:00	180 174-185	1799	0/0
10.00	1:33:41	4:45	9:30	183 181-186	1739	0/0
10.50	1:38:17	4:36	9:13	185 182-188	1705	0/0
11.00	1:42:55	4:38	9:17	184 181-186	1707	0/0
11.50	1:47:51	4:55	9:50	181 174-188	1781	0/0
12.00	1:52:44	4:54	9:48	184 180-187	1802	0/0
12.50	1:57:51	5:07	10:13	187 185-189	1911	0/0
13.00	2:02:34	4:43	9:25	187 185-190	1762	0/0
13.20	2:04:29	1:55	9:33	192 189-193	1834	0/0

Heart

181/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 0m, Flat prediction 2:04:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.85
5km	26:52	8:39	55.56
5M	44:29	8:54	54.63
10km	56:01	9:01	54.26
10M	1:32:46	9:17	53.84
Half	2:03:30	9:26	52.75
20M	3:13:24	9:40	52.88
Mara	4:17:29	9:50	52.54

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