Sun 13th Mar 2011 at 9:00am by Naomi P

Run > Long Run

rain
breezy

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Time
2:48:50
Miles
20.00
Min/mi
8:27
WAVA
59.82
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Finchley 20 as a progressive long run. Stood on the brakes in the first lap, pretty much bouncing on the spot to keep to 9:00s, relaxed a bit in the second, ran the 3rd a touch harder, then did the last lap hard.

Great fun to pass so many people in the second half, and very encouraging to finish a long run so strongly.
Didn't have a garmin so the splits are to the nearest 10 seconds (couldn't remember any more detail), shame I missed the mile splits.
Lap 1 - 45:00 - 9:00 m/m
Lap 2 - 43:30 - 8:42 m/m
Lap 3 - 41:00 - 8:12 m/m
Lap 4 - 39:20 - 7:52 m/m

44.58 43.32 41.00 39.20

	Loca Great splits though I think you have you min/mile pace dwon wrong for lap 3!
	Loca And my typing is shite!!
	Naomi P Oh yeah

Heart

52/52max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	81.09
5km	19:25	6:15	75.88
5M	33:44	6:45	70.67
10km	43:25	6:59	68.51
10M	1:15:28	7:33	64.94
Half	1:43:16	7:53	62.01
20M	2:48:50	8:27	59.81
Mara	3:51:02	8:49	57.99

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