-
Time
2:30:12
-
Miles
20.00
-
Min/mi
7:31
-
WAVA
64.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Finchley 20. Got first 5 right, too hard for 2nd lap, 3rd still a touch fast, 4th ran out of juice with 2/3 to go. Decent effort for training run. Good WJ turn out too. Could be last time for this race for me.
7.58 7.38 7.57 8.22 7.32 7.21 7.18 7.21 7.26 7.17 7.22 7.07 7.24 7.29 7.26 7.23 7.13 7.25 7.39 7.24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
63.92 |
5km |
21:04 |
6:47 |
65.69 |
5M |
34:48 |
6:58 |
64.61 |
10km |
43:46 |
7:03 |
64.10 |
10M |
1:12:18 |
7:14 |
64.06 |
Half |
1:36:07 |
7:20 |
63.23 |
20M |
2:30:12 |
7:31 |
64.11 |
Mara |
3:19:42 |
7:37 |
64.30 |
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