Sun 13th Mar 2011 at 10:00am by steve7

Run > Race
  • Time
    1:58:20
  • Miles
    13.10
  • Min/mi
    9:02
  • WAVA
    54.91
  • Cals
    1796
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ave 9:08, decided not to push on this race, worked with Phil to get him under 2 hours and a new PB which we done great day all round, now back to me breaking 95 minutes
8:34 8:06 8:26 8:48 8:42 9:08 9:01 9:34 9:14 9:12 9:21 9:35 10:20

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.67
5km 26:30 8:32 55.13
5M 43:28 8:42 54.73
10km 54:29 8:46 54.53
10M 1:29:22 8:56 54.95
Half 1:58:20 9:02 54.49
20M 3:03:45 9:11 55.61
Mara 4:03:19 9:17 56.00
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