Sun 13th Mar 2011 at 1:00pm by redrunning
Run > Race
-
Time
2:03:07
-
Miles
13.13
-
Min/mi
9:23
-
Pacing
94%
-
WAVA
53.18
-
Cals
1452
-
Asc(m)
546
-
Hillscore
7
-
Surface
Road
Notes & Comments
Inverness 1/2 marathon
Split Summary
====
1) - 1m - 8:32(8:32/m) - 108cal
2) - 1m - 9:00(9:00/m) - 110cal
3) - 1m - 9:05(9:05/m) - 110cal
4) - 1m - 9:29(9:29/m) - 111cal
5) - 1m - 9:32(9:32/m) - 111cal
6) - 1m - 9:19(9:19/m) - 111cal
7) - 1m - 9:16(9:16/m) - 110cal
8) - 1m - 9:32(9:32/m) - 111cal
9) - 1m - 9:46(9:46/m) - 111cal
10) - 1m - 9:15(9:15/m) - 111cal
11) - 1m - 9:43(9:43/m) - 111cal
12) - 1m - 9:50(9:50/m) - 112cal
13) - 1m - 9:38(9:39/m) - 110cal
14) - 0.14m - 1:10(8:27/m) - 15cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 15.2%
Pace Zone: 9:00-9:19/mile: 19.1%
Pace Zone: 9:20-9:39/mile: 15.7%
Pace Zone: 9:40-9:59/mile: 11.5%
Pace Zone: 10:00-10:19/mile: 9.3%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.1%
8:32 9:00 9:05 9:29 9:32 9:19 9:16 9:32 9:46 9:15 9:43 9:50 9:38 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:28 |
3/5 |
1.00 |
8:32 |
4:18 |
8:36 |
11/2 |
1.50 |
13:01 |
4:29 |
8:57 |
3/7 |
2.00 |
17:32 |
4:31 |
9:02 |
6/2 |
2.50 |
22:03 |
4:31 |
9:02 |
14/11 |
3.00 |
26:37 |
4:35 |
9:10 |
2/1 |
3.50 |
31:10 |
4:33 |
9:06 |
14/0 |
4.00 |
36:06 |
4:55 |
9:51 |
7/1 |
4.50 |
41:01 |
4:55 |
9:50 |
15/8 |
5.00 |
45:38 |
4:37 |
9:14 |
4/5 |
5.50 |
50:16 |
4:38 |
9:15 |
2/7 |
6.00 |
54:58 |
4:43 |
9:25 |
5/7 |
6.50 |
59:40 |
4:41 |
9:23 |
7/10 |
7.00 |
1:04:14 |
4:34 |
9:09 |
2/4 |
7.50 |
1:09:03 |
4:49 |
9:38 |
2/4 |
8.00 |
1:13:46 |
4:43 |
9:27 |
4/2 |
8.50 |
1:18:41 |
4:54 |
9:49 |
8/3 |
9.00 |
1:23:31 |
4:51 |
9:42 |
8/4 |
9.50 |
1:27:52 |
4:21 |
8:41 |
0/21 |
10.00 |
1:32:46 |
4:54 |
9:48 |
1/3 |
10.50 |
1:37:39 |
4:53 |
9:46 |
12/15 |
11.00 |
1:42:30 |
4:51 |
9:41 |
2/5 |
11.50 |
1:47:27 |
4:57 |
9:54 |
9/3 |
12.00 |
1:52:20 |
4:53 |
9:47 |
2/7 |
12.50 |
1:57:05 |
4:46 |
9:31 |
5/3 |
13.00 |
2:01:58 |
4:53 |
9:46 |
6/1 |
13.13 |
2:03:07 |
1:09 |
8:32 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.99 |
5km |
26:43 |
8:36 |
55.67 |
5M |
44:15 |
8:51 |
54.69 |
10km |
55:42 |
8:58 |
54.33 |
10M |
1:32:15 |
9:14 |
53.91 |
Half |
2:02:49 |
9:23 |
52.83 |
20M |
3:12:20 |
9:37 |
52.98 |
Mara |
4:16:04 |
9:46 |
52.66 |
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