Sun 13th Mar 2011 at 10:00am by JAnders
Run > Race
-
Time
2:01:55
-
Miles
20.05
-
Min/mi
6:05
-
Pacing
93%
-
WAVA
75.20
-
Cals
2372
-
Asc(m)
858
-
Surface
Road
Notes & Comments
Stafford 20 - PB!!!!
Felt comfortable and fast. Did the second half faster than the first half.
Split Summary
====
1) - 1m - 5:58(5:59/m) - 116cal
2) - 1m - 6:21(6:21/m) - 118cal
3) - 1m - 6:00(6:00/m) - 118cal
4) - 1m - 5:58(5:58/m) - 118cal
5) - 1m - 6:31(6:31/m) - 119cal
6) - 1m - 5:48(5:48/m) - 119cal
7) - 1m - 6:00(6:00/m) - 119cal
8) - 1m - 6:07(6:07/m) - 118cal
9) - 1m - 6:17(6:17/m) - 118cal
10) - 1m - 6:28(6:28/m) - 119cal
11) - 1m - 6:11(6:11/m) - 118cal
12) - 1m - 5:59(5:59/m) - 119cal
13) - 1m - 6:00(6:00/m) - 119cal
14) - 1m - 6:05(6:05/m) - 118cal
15) - 1m - 6:20(6:20/m) - 118cal
16) - 1m - 6:18(6:18/m) - 118cal
17) - 1m - 5:55(5:55/m) - 118cal
18) - 1m - 5:46(5:46/m) - 121cal
19) - 1m - 5:47(5:47/m) - 118cal
20) - 1m - 5:49(5:49/m) - 117cal
21) - 0.05m - 15(4:57/m) - 6cal
5:58 6:21 6:00 5:58 6:31 5:48 6:00 6:07 6:17 6:28 6:11 5:59 6:00 6:05 6:20 6:18 5:55 5:46 5:47 5:49 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
5:58 |
5:58 |
5:58 |
0/0 |
2.00 |
12:18 |
6:21 |
6:21 |
0/0 |
3.00 |
18:18 |
6:00 |
6:00 |
0/0 |
4.00 |
24:17 |
5:59 |
5:59 |
0/0 |
5.00 |
30:48 |
6:31 |
6:31 |
0/0 |
6.00 |
36:36 |
5:48 |
5:48 |
0/0 |
7.00 |
42:35 |
5:59 |
5:59 |
0/0 |
8.00 |
48:43 |
6:08 |
6:08 |
0/0 |
9.00 |
55:00 |
6:17 |
6:17 |
0/0 |
10.00 |
1:01:28 |
6:28 |
6:28 |
0/0 |
11.00 |
1:07:39 |
6:11 |
6:11 |
0/0 |
12.00 |
1:13:38 |
5:59 |
5:59 |
0/0 |
13.00 |
1:19:39 |
6:01 |
6:01 |
0/0 |
14.00 |
1:25:44 |
6:05 |
6:05 |
0/0 |
15.00 |
1:32:04 |
6:20 |
6:20 |
0/0 |
16.00 |
1:38:22 |
6:19 |
6:19 |
0/0 |
17.00 |
1:44:17 |
5:55 |
5:55 |
0/0 |
18.00 |
1:50:03 |
5:46 |
5:46 |
0/0 |
19.00 |
1:55:51 |
5:48 |
5:48 |
0/0 |
20.00 |
2:01:40 |
5:49 |
5:49 |
0/0 |
20.05 |
2:01:55 |
15 |
5:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
58.83% |
More |
800m |
2:41 |
5:23 |
62.90% |
More |
1km |
3:24 |
5:28 |
65.08% |
More |
Mile |
5:41 |
5:41 |
67.35% |
More |
5k |
17:55 |
5:46 |
72.50% |
More |
5 miles |
29:31 |
5:54 |
71.86% |
More |
10k |
37:13 |
5:59 |
71.33% |
More |
10 miles |
1:00:08 |
6:01 |
73.03% |
More |
Half |
1:19:40 |
6:05 |
72.99% |
More |
20 miles |
2:01:37 |
6:05 |
75.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
75.33 |
5km |
16:54 |
5:26 |
76.85 |
5M |
27:58 |
5:36 |
75.85 |
10km |
35:13 |
5:40 |
75.40 |
10M |
58:19 |
5:50 |
75.32 |
Half |
1:17:39 |
5:56 |
74.30 |
20M |
2:01:36 |
6:05 |
75.19 |
Mara |
2:41:53 |
6:11 |
75.31 |
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