Sun 13th Mar 2011 at 10:00am by JAnders

Run > Race

  • Time
    2:01:55
  • Miles
    20.05
  • Min/mi
    6:05
  • Pacing
    93%
  • WAVA
    75.20
  • Cals
    2372
  • Asc(m)
    858
  • Surface
    Road

Notes & Comments

Stafford 20 - PB!!!!
Felt comfortable and fast. Did the second half faster than the first half.
Split Summary

====

1) - 1m - 5:58(5:59/m) - 116cal

2) - 1m - 6:21(6:21/m) - 118cal

3) - 1m - 6:00(6:00/m) - 118cal

4) - 1m - 5:58(5:58/m) - 118cal

5) - 1m - 6:31(6:31/m) - 119cal

6) - 1m - 5:48(5:48/m) - 119cal

7) - 1m - 6:00(6:00/m) - 119cal

8) - 1m - 6:07(6:07/m) - 118cal

9) - 1m - 6:17(6:17/m) - 118cal

10) - 1m - 6:28(6:28/m) - 119cal

11) - 1m - 6:11(6:11/m) - 118cal

12) - 1m - 5:59(5:59/m) - 119cal

13) - 1m - 6:00(6:00/m) - 119cal

14) - 1m - 6:05(6:05/m) - 118cal

15) - 1m - 6:20(6:20/m) - 118cal

16) - 1m - 6:18(6:18/m) - 118cal

17) - 1m - 5:55(5:55/m) - 118cal

18) - 1m - 5:46(5:46/m) - 121cal

19) - 1m - 5:47(5:47/m) - 118cal

20) - 1m - 5:49(5:49/m) - 117cal

21) - 0.05m - 15(4:57/m) - 6cal
5:58 6:21 6:00 5:58 6:31 5:48 6:00 6:07 6:17 6:28 6:11 5:59 6:00 6:05 6:20 6:18 5:55 5:46 5:47 5:49 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 64% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 5:58 5:58 5:58 0/0
2.00 12:18 6:21 6:21 0/0
3.00 18:18 6:00 6:00 0/0
4.00 24:17 5:59 5:59 0/0
5.00 30:48 6:31 6:31 0/0
6.00 36:36 5:48 5:48 0/0
7.00 42:35 5:59 5:59 0/0
8.00 48:43 6:08 6:08 0/0
9.00 55:00 6:17 6:17 0/0
10.00 1:01:28 6:28 6:28 0/0
11.00 1:07:39 6:11 6:11 0/0
12.00 1:13:38 5:59 5:59 0/0
13.00 1:19:39 6:01 6:01 0/0
14.00 1:25:44 6:05 6:05 0/0
15.00 1:32:04 6:20 6:20 0/0
16.00 1:38:22 6:19 6:19 0/0
17.00 1:44:17 5:55 5:55 0/0
18.00 1:50:03 5:46 5:46 0/0
19.00 1:55:51 5:48 5:48 0/0
20.00 2:01:40 5:49 5:49 0/0
20.05 2:01:55 15 5:26 0/0

Elevation

Asc 858m, Range 0m, Flat prediction 2:01:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 58.83% More
800m 2:41 5:23 62.90% More
1km 3:24 5:28 65.08% More
Mile 5:41 5:41 67.35% More
5k 17:55 5:46 72.50% More
5 miles 29:31 5:54 71.86% More
10k 37:13 5:59 71.33% More
10 miles 1:00:08 6:01 73.03% More
Half 1:19:40 6:05 72.99% More
20 miles 2:01:37 6:05 75.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 75.33
5km 16:54 5:26 76.85
5M 27:58 5:36 75.85
10km 35:13 5:40 75.40
10M 58:19 5:50 75.32
Half 1:17:39 5:56 74.30
20M 2:01:36 6:05 75.19
Mara 2:41:53 6:11 75.31
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