Sun 13th Mar 2011 at 10:00am by Cazaroo
Run > Race
-
Time
2:27:58
-
Miles
20.11
-
Min/mi
7:21
-
Pacing
94%
-
WAVA
68.76
-
Cals
2040
-
Asc(m)
915
-
Surface
Road
Notes & Comments
1 comments
DOH! Forgot to turn my watch off!!! Actual time 2:27:50 ish... awaiting official result... very pleased, was just hoping for 2:30 at a push! Wasn't easy, but has given me hope 3:15 may be a possibility...
Split Summary
====
1) - 1m - 7:16(7:16/m) - 99cal
2) - 1m - 7:24(7:24/m) - 101cal
3) - 1m - 7:36(7:36/m) - 99cal
4) - 1m - 7:05(7:05/m) - 101cal
5) - 1m - 7:30(7:30/m) - 102cal
6) - 1m - 7:32(7:32/m) - 103cal
7) - 1m - 7:25(7:25/m) - 102cal
8) - 1m - 7:26(7:26/m) - 104cal
9) - 1m - 7:17(7:16/m) - 101cal
10) - 1m - 7:29(7:29/m) - 104cal
11) - 1m - 7:43(7:43/m) - 102cal
12) - 1m - 7:07(7:07/m) - 104cal
13) - 1m - 7:12(7:12/m) - 98cal
14) - 1m - 7:40(7:40/m) - 103cal
15) - 1m - 7:23(7:23/m) - 105cal
16) - 1m - 7:19(7:19/m) - 98cal
17) - 1m - 7:11(7:11/m) - 102cal
18) - 1m - 7:13(7:13/m) - 103cal
19) - 1m - 7:29(7:29/m) - 101cal
20) - 1m - 7:17(7:17/m) - 97cal
21) - 0.11m - 2:31(23:43/m) - 11cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 6.1%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 21.1%
Pace Zone: 7:20-7:39/mile: 22.2%
Pace Zone: 7:40-7:59/mile: 15.6%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 1.9%
7:16 7:24 7:36 7:05 7:30 7:32 7:25 7:26 7:17 7:29 7:43 7:07 7:12 7:40 7:23 7:19 7:11 7:13 7:29 7:17 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:16 |
7:16 |
7:16 |
0/0 |
2.00 |
14:40 |
7:24 |
7:24 |
0/0 |
3.00 |
22:15 |
7:35 |
7:35 |
0/0 |
4.00 |
29:20 |
7:05 |
7:05 |
0/0 |
5.00 |
36:51 |
7:30 |
7:30 |
0/0 |
6.00 |
44:23 |
7:32 |
7:32 |
0/0 |
7.00 |
51:48 |
7:25 |
7:25 |
0/0 |
8.00 |
59:13 |
7:26 |
7:26 |
0/0 |
9.00 |
1:06:30 |
7:16 |
7:16 |
0/0 |
10.00 |
1:13:59 |
7:29 |
7:29 |
0/0 |
11.00 |
1:21:42 |
7:43 |
7:43 |
0/0 |
12.00 |
1:28:49 |
7:07 |
7:07 |
0/0 |
13.00 |
1:36:01 |
7:12 |
7:12 |
0/0 |
14.00 |
1:43:41 |
7:40 |
7:40 |
0/0 |
15.00 |
1:51:04 |
7:23 |
7:23 |
0/0 |
16.00 |
1:58:23 |
7:19 |
7:19 |
0/0 |
17.00 |
2:05:34 |
7:11 |
7:11 |
0/0 |
18.00 |
2:12:46 |
7:13 |
7:13 |
0/0 |
19.00 |
2:20:15 |
7:29 |
7:29 |
0/0 |
20.00 |
2:27:32 |
7:17 |
7:17 |
0/0 |
20.11 |
2:30:04 |
2:32 |
23:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
50.69% |
More |
800m |
3:19 |
6:40 |
56.99% |
More |
1km |
4:13 |
6:47 |
58.49% |
More |
Mile |
6:57 |
6:57 |
60.84% |
More |
5k |
22:20 |
7:11 |
66.10% |
More |
5 miles |
36:26 |
7:17 |
65.82% |
More |
10k |
45:11 |
7:16 |
66.29% |
More |
10 miles |
1:13:26 |
7:21 |
67.10% |
More |
Half |
1:36:25 |
7:22 |
67.16% |
More |
20 miles |
2:27:24 |
7:22 |
68.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
82.33 |
5km |
18:16 |
5:53 |
80.84 |
5M |
31:07 |
6:13 |
77.06 |
10km |
39:42 |
6:23 |
75.46 |
10M |
1:07:39 |
6:46 |
72.84 |
Half |
1:31:33 |
6:59 |
70.24 |
20M |
2:27:04 |
7:21 |
68.79 |
Mara |
3:19:00 |
7:36 |
67.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
My money's on sub-3:15