Sun 13th Mar 2011 at 10:00am by Cazaroo

Run > Race

  • Time
    2:27:58
  • Miles
    20.11
  • Min/mi
    7:21
  • Pacing
    94%
  • WAVA
    68.76
  • Cals
    2040
  • Asc(m)
    915
  • Surface
    Road

Notes & Comments

1 comments
DOH! Forgot to turn my watch off!!! Actual time 2:27:50 ish... awaiting official result... very pleased, was just hoping for 2:30 at a push! Wasn't easy, but has given me hope 3:15 may be a possibility...
Split Summary

====

1) - 1m - 7:16(7:16/m) - 99cal

2) - 1m - 7:24(7:24/m) - 101cal

3) - 1m - 7:36(7:36/m) - 99cal

4) - 1m - 7:05(7:05/m) - 101cal

5) - 1m - 7:30(7:30/m) - 102cal

6) - 1m - 7:32(7:32/m) - 103cal

7) - 1m - 7:25(7:25/m) - 102cal

8) - 1m - 7:26(7:26/m) - 104cal

9) - 1m - 7:17(7:16/m) - 101cal

10) - 1m - 7:29(7:29/m) - 104cal

11) - 1m - 7:43(7:43/m) - 102cal

12) - 1m - 7:07(7:07/m) - 104cal

13) - 1m - 7:12(7:12/m) - 98cal

14) - 1m - 7:40(7:40/m) - 103cal

15) - 1m - 7:23(7:23/m) - 105cal

16) - 1m - 7:19(7:19/m) - 98cal

17) - 1m - 7:11(7:11/m) - 102cal

18) - 1m - 7:13(7:13/m) - 103cal

19) - 1m - 7:29(7:29/m) - 101cal

20) - 1m - 7:17(7:17/m) - 97cal

21) - 0.11m - 2:31(23:43/m) - 11cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.9%
7:16 7:24 7:36 7:05 7:30 7:32 7:25 7:26 7:17 7:29 7:43 7:07 7:12 7:40 7:23 7:19 7:11 7:13 7:29 7:17 2:31
april_runner
My money's on sub-3:15 :)

Pace

20% 72% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:16 7:16 7:16 0/0
2.00 14:40 7:24 7:24 0/0
3.00 22:15 7:35 7:35 0/0
4.00 29:20 7:05 7:05 0/0
5.00 36:51 7:30 7:30 0/0
6.00 44:23 7:32 7:32 0/0
7.00 51:48 7:25 7:25 0/0
8.00 59:13 7:26 7:26 0/0
9.00 1:06:30 7:16 7:16 0/0
10.00 1:13:59 7:29 7:29 0/0
11.00 1:21:42 7:43 7:43 0/0
12.00 1:28:49 7:07 7:07 0/0
13.00 1:36:01 7:12 7:12 0/0
14.00 1:43:41 7:40 7:40 0/0
15.00 1:51:04 7:23 7:23 0/0
16.00 1:58:23 7:19 7:19 0/0
17.00 2:05:34 7:11 7:11 0/0
18.00 2:12:46 7:13 7:13 0/0
19.00 2:20:15 7:29 7:29 0/0
20.00 2:27:32 7:17 7:17 0/0
20.11 2:30:04 2:32 23:51 0/0

Elevation

Asc 915m, Range 0m, Flat prediction 2:27:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.69% More
800m 3:19 6:40 56.99% More
1km 4:13 6:47 58.49% More
Mile 6:57 6:57 60.84% More
5k 22:20 7:11 66.10% More
5 miles 36:26 7:17 65.82% More
10k 45:11 7:16 66.29% More
10 miles 1:13:26 7:21 67.10% More
Half 1:36:25 7:22 67.16% More
20 miles 2:27:24 7:22 68.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 82.33
5km 18:16 5:53 80.84
5M 31:07 6:13 77.06
10km 39:42 6:23 75.46
10M 1:07:39 6:46 72.84
Half 1:31:33 6:59 70.24
20M 2:27:04 7:21 68.79
Mara 3:19:00 7:36 67.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here