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Running > Race

13th Mar 2011 at 1pm by mrs shanksi

  • 1:58:14
    Time
  • 13.10
    Miles
  • 9:02
    Min/mi
  • 1556
    Cals
  • road
    Surface

Notes & Comments

  • Feeling great
  • heavy rain
  • windy
  • cold
Inverness Half marathon - pacing Nick T to a sub 2

Split Summary
===
1) 1m - 8:33(8:33/m) - 117cal - 7.02/8.22mph
2) 1m - 8:41(8:41/m) - 119cal - 6.91/8.18mph
3) 1m - 8:50(8:50/m) - 118cal - 6.79/8.48mph
4) 1m - 8:55(8:55/m) - 118cal - 6.73/9.28mph
5) 1m - 9:08(9:08/m) - 118cal - 6.57/7.79mph
6) 1m - 8:50(8:50/m) - 119cal - 6.79/7.91mph
7) 1m - 9:13(9:13/m) - 116cal - 6.51/7.76mph
8) 1m - 8:55(8:55/m) - 119cal - 6.72/8.15mph
9) 1m - 8:58(8:58/m) - 120cal - 6.7/8.46mph
10) 1m - 9:01(9:01/m) - 118cal - 6.65/8.65mph
11) 1m - 9:13(9:13/m) - 120cal - 6.51/7.82mph
12) 1m - 9:24(9:24/m) - 118cal - 6.38/7.54mph
13) 1m - 9:14(9:14/m) - 118cal - 6.5/7.54mph
14) 0.15m - 1:19(8:31/m) - 18cal - 7.04/7.66mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 3.2%
Pace Zone: 8:00-8:19/m: 9.8%
Pace Zone: 8:20-8:39/m: 20.1%
Pace Zone: 8:40-8:59/m: 26.3%
Pace Zone: 9:00-9:19/m: 16.8%
Pace Zone: 9:20-9:39/m: 8.8%
Pace Zone: 9:40-9:59/m: 6.6%
Pace Zone: 10:00-10:19/m: 2.2%

Max Speed
===
9.28mph
8:33 8:41 8:50 8:55 9:08 8:50 9:13 8:55 8:58 9:01 9:13 9:24 9:14 1:19
75th of 105 Fetchies
  Click for tables!

Pace

1% 2% 16% 82%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:17 4:17 0.50 8:35 0/0
2 8:31 4:14 1.00 8:28 0/0
3 12:51 4:20 1.50 8:40 0/0
4 17:12 4:21 2.00 8:42 0/0
5 21:34 4:22 2.50 8:44 0/0
6 26:03 4:29 3.00 8:57 0/0
7 30:30 4:28 3.50 8:55 0/0
8 34:59 4:28 4.00 8:56 0/0
9 39:40 4:41 4.50 9:23 0/0
10 44:06 4:26 5.00 8:52 0/0
11 48:30 4:25 5.50 8:49 0/0
12 52:56 4:26 6.00 8:51 0/0
13 57:47 4:51 6.50 9:42 0/0
14 1:02:08 4:22 7.00 8:43 0/0
15 1:06:37 4:29 7.50 8:57 0/0
16 1:11:04 4:28 8.00 8:55 0/0
17 1:15:33 4:29 8.50 8:57 0/0
18 1:20:01 4:28 9.00 8:56 0/0
19 1:24:21 4:20 9.50 8:40 0/0
20 1:29:03 4:42 10.00 9:24 0/0
21 1:33:37 4:34 10.50 9:08 0/0
22 1:38:16 4:39 11.00 9:18 0/0
23 1:42:57 4:40 11.50 9:21 0/0
24 1:47:41 4:44 12.00 9:28 0/0
25 1:52:22 4:42 12.50 9:24 0/0
26 1:56:55 4:32 13.00 9:04 0/0
27 1:58:14 1:19 13.16 8:30 0/0

Elevation

Asc 136m, Desc 127m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 58.55%
Dist Time Per Mile WAVA
1M 7:44 7:44 55.86
5km 25:43 8:17 58.55
5M 42:36 8:31 57.85
10km 53:38 8:38 57.53
10M 1:28:48 8:53 56.92
Half 1:58:14 9:02 56.21
20M 3:05:09 9:15 56.19
Mara 4:06:31 9:25 56.44

Kit

Swim Bike Run Cross
Brooks Vapor 0 0 985 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.56
4.2%
9:07
NW
2.67
20.4%
8:57
N
2.48
18.9%
8:56
NE
0.67
5.1%
8:24
W
1.04
7.9%
8:51
E
3.27
24.9%
8:49
SW
2.25
17.2%
9:34
S
0.2
1.5%
9:25
SE

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