Sun 13th Mar 2011 at 9:00am by DIY Diva
Run > Long Run
-
Time
2:57:40
-
Miles
19.81
-
Min/mi
8:58
-
Pacing
91%
-
WAVA
60.69
-
Cals
2243
-
Asc(m)
1037
-
Surface
Road
Notes & Comments
1 comments
Plan was to go around with Ingrid but it wasn't going so great for her by the first lap so we split. We aimed for 9.30 pace but our Garmins were giving conflicting pace so we just went on feeling. Getting wet and cold I increased the pace only to warm up. Those hills are quite challenging.
Race start 9:30. Pick Sue up 7:30. Arrive 8:30.
Split Summary
====
1) - 1m - 9:10(9:10/m) - 111cal
2) - 1m - 9:05(9:05/m) - 114cal
3) - 1m - 9:18(9:18/m) - 113cal
4) - 1m - 9:16(9:16/m) - 114cal
5) - 1m - 9:08(9:08/m) - 114cal
6) - 1m - 9:18(9:18/m) - 112cal
7) - 1m - 9:12(9:12/m) - 113cal
8) - 1m - 9:26(9:26/m) - 111cal
9) - 1m - 9:11(9:11/m) - 114cal
10) - 1m - 9:19(9:19/m) - 115cal
11) - 1m - 9:49(9:49/m) - 110cal
12) - 1m - 8:52(8:52/m) - 112cal
13) - 1m - 8:46(8:46/m) - 114cal
14) - 1m - 8:50(8:50/m) - 114cal
15) - 1m - 8:51(8:51/m) - 113cal
16) - 1m - 8:18(8:18/m) - 114cal
17) - 1m - 8:38(8:38/m) - 115cal
18) - 1m - 8:26(8:26/m) - 114cal
19) - 1m - 8:25(8:25/m) - 115cal
20) - 0.81m - 6:21(7:52/m) - 91cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 13.2%
Pace Zone: 8:40-8:59/mile: 15.7%
Pace Zone: 9:00-9:19/mile: 16.4%
Pace Zone: 9:20-9:39/mile: 12%
Pace Zone: 9:40-9:59/mile: 8.2%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.3%
9:10 9:05 9:18 9:16 9:08 9:18 9:12 9:26 9:11 9:19 9:49 8:52 8:46 8:50 8:51 8:18 8:38 8:26 8:25 6:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:09 |
9:09 |
9:09 |
0/0 |
2.00 |
18:15 |
9:05 |
9:05 |
0/0 |
3.00 |
27:33 |
9:18 |
9:18 |
0/0 |
4.00 |
36:49 |
9:16 |
9:16 |
0/0 |
5.00 |
45:57 |
9:08 |
9:08 |
0/0 |
6.00 |
55:14 |
9:18 |
9:18 |
0/0 |
7.00 |
1:04:26 |
9:12 |
9:12 |
0/0 |
8.00 |
1:13:52 |
9:26 |
9:26 |
0/0 |
9.00 |
1:23:04 |
9:11 |
9:11 |
0/0 |
10.00 |
1:32:23 |
9:19 |
9:19 |
0/0 |
11.00 |
1:42:12 |
9:49 |
9:49 |
0/0 |
12.00 |
1:51:04 |
8:52 |
8:52 |
0/0 |
13.00 |
1:59:50 |
8:46 |
8:46 |
0/0 |
14.00 |
2:08:40 |
8:50 |
8:50 |
0/0 |
15.00 |
2:17:31 |
8:51 |
8:51 |
0/0 |
16.00 |
2:25:49 |
8:18 |
8:18 |
0/0 |
17.00 |
2:34:27 |
8:38 |
8:38 |
0/0 |
18.00 |
2:42:53 |
8:26 |
8:26 |
0/0 |
19.00 |
2:51:18 |
8:25 |
8:25 |
0/0 |
19.81 |
2:57:40 |
6:22 |
7:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
52.44% |
More |
800m |
3:46 |
7:35 |
54.31% |
More |
1km |
4:50 |
7:46 |
55.20% |
More |
Mile |
8:01 |
8:01 |
56.47% |
More |
5k |
25:44 |
8:17 |
61.48% |
More |
5 miles |
41:58 |
8:24 |
61.51% |
More |
10k |
52:36 |
8:28 |
61.43% |
More |
10 miles |
1:27:09 |
8:43 |
60.99% |
More |
Half |
1:56:00 |
8:51 |
60.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
62.02 |
5km |
24:31 |
7:53 |
64.52 |
5M |
40:46 |
8:09 |
63.32 |
10km |
51:26 |
8:17 |
62.84 |
10M |
1:25:33 |
8:33 |
62.13 |
Half |
1:54:11 |
8:43 |
60.74 |
20M |
2:59:29 |
8:58 |
60.68 |
Mara |
3:59:34 |
9:09 |
60.12 |
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19.81? What's that? Not a round number, that's what. I've been doing 4 mile units especially for you