Sun 13th Mar 2011 at 10:00am by Dusty

Run > Race

Terrible

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Time
1:33:28
Miles
13.19
Min/mi
7:05
Pacing
91%
WAVA
70.04
Cals
1623
BPM
165
%MHR
94.4
B/mi
1171
Asc(m)
422
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 154bpm avge - 162bpm max - 119cal

2) - 1m - 6:29(6:29/m) - 161bpm avge - 164bpm max - 122cal

3) - 1m - 6:36(6:36/m) - 164bpm avge - 166bpm max - 123cal

4) - 1m - 6:42(6:42/m) - 166bpm avge - 169bpm max - 122cal

5) - 1m - 6:46(6:46/m) - 166bpm avge - 168bpm max - 124cal

6) - 1m - 6:51(6:51/m) - 168bpm avge - 170bpm max - 122cal

7) - 1m - 6:57(6:58/m) - 168bpm avge - 169bpm max - 123cal

8) - 1m - 7:13(7:13/m) - 167bpm avge - 169bpm max - 124cal

9) - 1m - 7:09(7:09/m) - 167bpm avge - 169bpm max - 123cal

10) - 1m - 7:21(7:21/m) - 167bpm avge - 170bpm max - 124cal

11) - 1m - 7:36(7:36/m) - 166bpm avge - 168bpm max - 124cal

12) - 1m - 7:35(7:35/m) - 166bpm avge - 168bpm max - 125cal

13) - 1m - 8:16(8:16/m) - 167bpm avge - 170bpm max - 125cal

14) - 0.19m - 1:32(7:59/m) - 169bpm avge - 170bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 0.6%

HR Zone: 140-147bpm (71-75%): 0.3%

HR Zone: 147-153bpm (76-80%): 1.2%

HR Zone: 153-160bpm (81-85%): 4.1%

HR Zone: 160-166bpm (86-90%): 43.5%

HR Zone: 166-173bpm (91-95%): 50.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.2%

6:26 6:29 6:36 6:42 6:46 6:51 6:57 7:13 7:09 7:21 7:36 7:35 8:16 1:32

Dusty
What a nightmare!

Pin Map

0mi in 0

Pace

10%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10	6:19	147 101-157	929	0/0
1.00	6:26	3:16	6:32	160 158-161	1045	0/0
1.50	9:38	3:13	6:25	160 157-162	1027	0/0
2.00	12:54	3:16	6:32	162 161-164	1059	0/0
2.50	16:14	3:19	6:39	163 161-165	1083	0/0
3.00	19:30	3:16	6:33	164 162-166	1074	0/0
3.50	22:48	3:18	6:36	165 162-167	1088	0/0
4.00	26:13	3:25	6:51	166 163-169	1136	0/0
4.50	29:34	3:20	6:41	165 163-167	1102	0/0
5.00	32:59	3:26	6:52	167 166-168	1145	0/0
5.50	36:25	3:26	6:51	167 165-169	1145	0/0
6.00	39:50	3:25	6:50	168 167-170	1148	0/0
6.50	43:22	3:32	7:05	168 166-169	1190	0/0
7.00	46:48	3:25	6:51	167 166-169	1143	0/0
7.50	50:26	3:38	7:16	167 166-169	1213	0/0
8.00	54:01	3:35	7:10	167 166-169	1198	0/0
8.50	57:34	3:34	7:07	167 166-169	1190	0/0
9.00	1:01:10	3:35	7:10	167 166-169	1197	0/0
9.50	1:04:41	3:32	7:03	167 166-169	1178	0/0
10.00	1:08:31	3:50	7:40	167 163-170	1280	0/0
10.50	1:12:21	3:50	7:40	166 163-168	1273	0/0
11.00	1:16:07	3:46	7:31	166 164-167	1249	0/0
11.50	1:19:50	3:43	7:27	165 163-166	1228	0/0
12.00	1:23:42	3:52	7:44	167 164-168	1290	0/0
12.50	1:28:01	4:19	8:39	168 166-170	1453	0/0
13.00	1:32:02	4:01	8:02	166 163-169	1332	0/0
13.19	1:33:33	1:31	7:59	169 168-170	1350	0/0

Heart

165/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 0m, Flat prediction 1:33:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	78.05
5km	19:05	6:09	76.55
5M	32:12	6:26	73.88
10km	40:53	6:35	72.67
10M	1:08:57	6:54	71.22
Half	1:32:46	7:05	69.51
20M	2:27:40	7:23	69.19
Mara	3:18:40	7:35	68.58

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