Sun 6th Mar 2011 at 10:00am by Tim Kerr
Run > General
-
Time
1:35:53
-
Miles
13.27
-
Min/mi
7:14
-
Pacing
94%
-
WAVA
69.32
-
Cals
1111
-
BPM
153
-
%MHR
90.3
-
B/mi
1103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) - 72cal - 148/168bpm - 8.75/10.18mph
2) 1m - 7:09(7:09/m) - 85cal - 153/154bpm - 8.39/9.8mph
3) 1m - 7:18(7:18/m) - 86cal - 153/156bpm - 8.22/9.42mph
4) 1m - 7:07(7:08/m) - 83cal - 152/155bpm - 8.42/9.21mph
5) 1m - 7:17(7:17/m) - 86cal - 153/155bpm - 8.23/9.08mph
6) 1m - 7:21(7:21/m) - 86cal - 153/155bpm - 8.16/8.85mph
7) 1m - 7:15(7:16/m) - 84cal - 152/154bpm - 8.26/8.84mph
8) 1m - 7:20(7:20/m) - 86cal - 152/154bpm - 8.17/9.84mph
9) 1m - 7:21(7:21/m) - 84cal - 152/154bpm - 8.16/9.08mph
10) 1m - 7:20(7:20/m) - 83cal - 152/155bpm - 8.18/9.18mph
11) 1m - 7:14(7:14/m) - 84cal - 153/155bpm - 8.29/10mph
12) 1m - 7:14(7:14/m) - 84cal - 154/157bpm - 8.3/8.9mph
13) 1m - 7:16(7:16/m) - 87cal - 156/159bpm - 8.26/10.19mph
14) 0.27m - 1:49(6:46/m) - 21cal - 158/162bpm - 8.88/10.48mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 1.4%
Pace Zone: 6:20-6:39/m: 6%
Pace Zone: 6:40-6:59/m: 22.5%
Pace Zone: 7:00-7:19/m: 32.6%
Pace Zone: 7:20-7:39/m: 19.9%
Pace Zone: 7:40-7:59/m: 6.5%
Pace Zone: 8:00-8:19/m: 3%
Pace Zone: 8:20-8:39/m: 2.7%
Pace Zone: 8:40-8:59/m: 1.6%
Max Speed
===
10.48mph
6:51 7:09 7:18 7:07 7:17 7:21 7:15 7:20 7:21 7:20 7:14 7:14 7:16 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:29 |
3:29 |
6:58 |
145 99-168 |
1010 |
0/0 |
| 1.00 |
6:53 |
3:24 |
6:49 |
152 148-157 |
1036 |
0/0 |
| 1.50 |
10:24 |
3:30 |
7:01 |
153 152-154 |
1073 |
0/0 |
| 2.00 |
14:02 |
3:39 |
7:17 |
153 152-154 |
1115 |
0/0 |
| 2.50 |
17:36 |
3:34 |
7:07 |
154 152-156 |
1096 |
0/0 |
| 3.00 |
21:20 |
3:44 |
7:28 |
153 150-154 |
1144 |
0/0 |
| 3.50 |
24:51 |
3:31 |
7:02 |
153 151-155 |
1077 |
0/0 |
| 4.00 |
28:28 |
3:37 |
7:13 |
152 150-155 |
1097 |
0/0 |
| 4.50 |
32:09 |
3:41 |
7:22 |
153 150-155 |
1127 |
0/0 |
| 5.00 |
35:45 |
3:36 |
7:12 |
153 151-155 |
1102 |
0/0 |
| 5.50 |
39:26 |
3:41 |
7:22 |
153 152-155 |
1126 |
0/0 |
| 6.00 |
43:06 |
3:40 |
7:20 |
152 150-153 |
1116 |
0/0 |
| 6.50 |
46:42 |
3:36 |
7:13 |
152 151-154 |
1096 |
0/0 |
| 7.00 |
50:21 |
3:39 |
7:18 |
152 151-154 |
1110 |
0/0 |
| 7.50 |
54:06 |
3:44 |
7:28 |
151 149-152 |
1129 |
0/0 |
| 8.00 |
57:42 |
3:36 |
7:12 |
152 150-153 |
1095 |
0/0 |
| 8.50 |
1:01:29 |
3:47 |
7:35 |
152 150-153 |
1152 |
0/0 |
| 9.00 |
1:05:04 |
3:35 |
7:10 |
152 149-154 |
1088 |
0/0 |
| 9.50 |
1:08:38 |
3:34 |
7:09 |
152 151-155 |
1086 |
0/0 |
| 10.00 |
1:12:24 |
3:46 |
7:31 |
152 150-153 |
1144 |
0/0 |
| 10.50 |
1:15:57 |
3:33 |
7:05 |
154 151-155 |
1092 |
0/0 |
| 11.00 |
1:19:38 |
3:41 |
7:23 |
153 151-155 |
1129 |
0/0 |
| 11.50 |
1:23:16 |
3:39 |
7:17 |
154 150-155 |
1122 |
0/0 |
| 12.00 |
1:26:52 |
3:36 |
7:11 |
155 153-156 |
1114 |
0/0 |
| 12.50 |
1:30:32 |
3:40 |
7:20 |
156 154-158 |
1144 |
0/0 |
| 13.00 |
1:34:08 |
3:36 |
7:12 |
157 155-159 |
1130 |
0/0 |
| 13.25 |
1:35:55 |
1:47 |
7:04 |
158 155-161 |
1118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
72.52 |
| 5km |
20:10 |
6:29 |
73.02 |
| 5M |
33:37 |
6:43 |
71.36 |
| 10km |
42:27 |
6:50 |
70.58 |
| 10M |
1:10:46 |
7:05 |
70.00 |
| Half |
1:34:34 |
7:13 |
68.78 |
| 20M |
2:28:58 |
7:27 |
69.19 |
| Mara |
3:19:05 |
7:36 |
69.03 |
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