Sun 13th Mar 2011 at 1:00pm by Old Croc
Run > Race
-
Time
1:40:56
-
Miles
13.12
-
Min/mi
7:42
-
Pacing
95%
-
WAVA
60.75
-
Cals
1934
-
BPM
158
-
%MHR
87.8
-
B/mi
1215
-
Asc(m)
375
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:38(7:38/m) - 149bpm avge - 172bpm max - 144cal
2) - 1m - 7:37(7:37/m) - 150bpm avge - 159bpm max - 148cal
3) - 1m - 7:54(7:54/m) - 151bpm avge - 157bpm max - 148cal
4) - 1m - 7:55(7:55/m) - 154bpm avge - 159bpm max - 149cal
5) - 1m - 7:48(7:48/m) - 155bpm avge - 158bpm max - 147cal
6) - 1m - 7:39(7:39/m) - 155bpm avge - 159bpm max - 148cal
7) - 1m - 7:46(7:46/m) - 154bpm avge - 157bpm max - 147cal
8) - 1m - 7:42(7:42/m) - 155bpm avge - 157bpm max - 148cal
9) - 1m - 7:51(7:51/m) - 156bpm avge - 160bpm max - 148cal
10) - 1m - 7:36(7:36/m) - 152bpm avge - 159bpm max - 148cal
11) - 1m - 7:36(7:36/m) - 167bpm avge - 188bpm max - 148cal
12) - 1m - 7:49(7:49/m) - 178bpm avge - 188bpm max - 148cal
13) - 1m - 7:21(7:21/m) - 175bpm avge - 192bpm max - 146cal
14) - 0.12m - 43(6:06/m) - 163bpm avge - 163bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 45-137bpm (Sub 70%): 1.1%
HR Zone: 137-144bpm (71-75%): 0.3%
HR Zone: 144-151bpm (76-80%): 14.3%
HR Zone: 151-157bpm (81-85%): 59.2%
HR Zone: 157-164bpm (86-90%): 6%
HR Zone: 164-170bpm (91-95%): 2.5%
HR Zone: 170-177bpm (96-100%): 2.8%
HR Zone: undefined: 13.8%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 3.4%
Pace Zone: 7:00-7:19/mile: 12.3%
Pace Zone: 7:20-7:39/mile: 28.9%
Pace Zone: 7:40-7:59/mile: 28.4%
Pace Zone: 8:00-8:19/mile: 15.1%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 1.4%
7:38 7:37 7:54 7:55 7:48 7:39 7:46 7:42 7:51 7:36 7:36 7:49 7:21 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:46 |
3:46 |
7:32 |
148 100-172 |
1114 |
0/0 |
| 1.00 |
7:36 |
3:50 |
7:40 |
147 143-152 |
1126 |
0/0 |
| 1.50 |
11:21 |
3:46 |
7:31 |
149 145-159 |
1120 |
0/0 |
| 2.00 |
15:13 |
3:51 |
7:43 |
151 147-156 |
1164 |
0/0 |
| 2.50 |
19:08 |
3:55 |
7:50 |
151 150-154 |
1184 |
0/0 |
| 3.00 |
23:07 |
3:59 |
7:58 |
151 149-156 |
1203 |
0/0 |
| 3.50 |
27:01 |
3:54 |
7:48 |
151 150-153 |
1177 |
0/0 |
| 4.00 |
31:02 |
4:01 |
8:03 |
156 153-159 |
1255 |
0/0 |
| 4.50 |
34:59 |
3:57 |
7:54 |
156 153-157 |
1232 |
0/0 |
| 5.00 |
38:50 |
3:51 |
7:42 |
155 153-157 |
1192 |
0/0 |
| 5.50 |
42:35 |
3:46 |
7:31 |
156 154-158 |
1174 |
0/0 |
| 6.00 |
46:29 |
3:53 |
7:46 |
155 152-158 |
1205 |
0/0 |
| 6.50 |
50:24 |
3:56 |
7:52 |
154 148-157 |
1211 |
0/0 |
| 7.00 |
54:15 |
3:51 |
7:41 |
155 154-156 |
1191 |
0/0 |
| 7.50 |
58:07 |
3:52 |
7:44 |
155 153-156 |
1198 |
0/0 |
| 8.00 |
1:01:57 |
3:50 |
7:40 |
156 155-157 |
1195 |
0/0 |
| 8.50 |
1:05:52 |
3:55 |
7:50 |
156 152-160 |
1221 |
0/0 |
| 9.00 |
1:09:48 |
3:56 |
7:52 |
155 152-158 |
1220 |
0/0 |
| 9.50 |
1:13:31 |
3:43 |
7:26 |
152 147-159 |
1130 |
0/0 |
| 10.00 |
1:17:23 |
3:53 |
7:46 |
153 147-156 |
1187 |
0/0 |
| 10.50 |
1:21:13 |
3:49 |
7:39 |
155 152-164 |
1185 |
0/0 |
| 11.00 |
1:25:00 |
3:47 |
7:34 |
180 162-187 |
1363 |
0/0 |
| 11.50 |
1:28:55 |
3:56 |
7:51 |
176 168-186 |
1382 |
0/0 |
| 12.00 |
1:32:49 |
3:53 |
7:46 |
179 172-185 |
1390 |
0/0 |
| 12.50 |
1:36:33 |
3:45 |
7:30 |
183 176-192 |
1372 |
0/0 |
| 13.00 |
1:40:10 |
3:36 |
7:12 |
168 157-186 |
1211 |
0/0 |
| 13.12 |
1:40:54 |
44 |
6:26 |
163 162-163 |
1048 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
48.41% |
More |
| 800m |
3:27 |
6:56 |
52.79% |
More |
| 1km |
4:23 |
7:03 |
54.30% |
More |
| Mile |
7:12 |
7:12 |
56.56% |
More |
| 5k |
23:26 |
7:32 |
59.06% |
More |
| 5 miles |
38:03 |
7:37 |
59.10% |
More |
| 10k |
47:24 |
7:38 |
59.18% |
More |
| 10 miles |
1:16:52 |
7:41 |
60.25% |
More |
| Half |
1:40:46 |
7:42 |
60.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
65.82 |
| 5km |
21:09 |
6:48 |
65.43 |
| 5M |
35:27 |
7:05 |
63.43 |
| 10km |
44:52 |
7:13 |
62.52 |
| 10M |
1:15:11 |
7:31 |
61.60 |
| Half |
1:40:46 |
7:42 |
60.31 |
| 20M |
2:39:27 |
7:58 |
60.39 |
| Mara |
3:33:43 |
8:09 |
60.08 |
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