Run > Race

Ashby 20 Run.

Felt surprisingly o.k throughout most of run. Toilet stop at mile 14 but autopause was on! Adjusted time accordingly!

Split Summary

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1) - 1m - 8:05(8:05/m) - 143bpm avge - 152bpm max - 72cal

2) - 1m - 8:21(8:21/m) - 145bpm avge - 151bpm max - 76cal

3) - 1m - 8:25(8:25/m) - 153bpm avge - 158bpm max - 79cal

4) - 1m - 7:58(7:58/m) - 147bpm avge - 152bpm max - 71cal

5) - 1m - 8:19(8:19/m) - 151bpm avge - 159bpm max - 76cal

6) - 1m - 8:24(8:24/m) - 155bpm avge - 161bpm max - 78cal

7) - 1m - 8:13(8:13/m) - 152bpm avge - 158bpm max - 75cal

8) - 1m - 8:14(8:14/m) - 151bpm avge - 156bpm max - 72cal

9) - 1m - 8:01(8:01/m) - 149bpm avge - 155bpm max - 65cal

10) - 1m - 8:16(8:16/m) - 151bpm avge - 155bpm max - 67cal

11) - 1m - 8:36(8:36/m) - 152bpm avge - 156bpm max - 70cal

12) - 1m - 8:07(8:07/m) - 148bpm avge - 152bpm max - 56cal

13) - 1m - 8:11(8:11/m) - 150bpm avge - 157bpm max - 59cal

14) - 1m - 8:36(8:36/m) - 152bpm avge - 156bpm max - 65cal

15) - 1m - 8:17(8:17/m) - 150bpm avge - 158bpm max - 57cal

16) - 1m - 8:19(8:19/m) - 152bpm avge - 161bpm max - 61cal

17) - 1m - 8:17(8:17/m) - 151bpm avge - 155bpm max - 58cal

18) - 1m - 8:21(8:21/m) - 150bpm avge - 155bpm max - 54cal

19) - 1m - 8:35(8:35/m) - 151bpm avge - 156bpm max - 59cal

20) - 1m - 8:20(8:20/m) - 152bpm avge - 158bpm max - 60cal

21) - 0.07m - 33(7:56/m) - 158bpm avge - 159bpm max - 4cal

Heart Rate Zone Summary

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HR Zone: 65-155bpm (Sub 70%): 88.3%

HR Zone: 155-161bpm (71-75%): 11.5%

HR Zone: 161-167bpm (76-80%): 0.2%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 22.7%

Pace Zone: 8:20-8:39/mile: 20.9%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.7%