Sun 6th Mar 2011 at 10:00am by Maunders
Run > Trail Run
- breezy
- cold
-
Time
1:42:29
-
Miles
13.40
-
Min/mi
7:39
-
Pacing
90%
-
WAVA
62.26
-
Cals
1815
-
BPM
163
-
%MHR
87.2
-
B/mi
1248
-
Asc(m)
442
-
Surface
Mixed
Notes & Comments
lincolnshire poacher Split Summary
====
1) - 13.4m - 1:42:29(7:39/m) - 163bpm avge - 174bpm max - 1815cal
Heart Rate Zone Summary
====
HR Zone: 57-148bpm (Sub 70%): 1.6%
HR Zone: 148-155bpm (71-75%): 1.9%
HR Zone: 155-161bpm (76-80%): 10%
HR Zone: 161-168bpm (81-85%): 72.4%
HR Zone: 168-174bpm (86-90%): 14%
HR Zone: 174-181bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 8.3%
Pace Zone: 7:00-7:19/mile: 19.4%
Pace Zone: 7:20-7:39/mile: 26.8%
Pace Zone: 7:40-7:59/mile: 15.7%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:05 |
139 79-159 |
984 |
0/0 |
1.00 |
7:10 |
3:38 |
7:16 |
160 152-162 |
1163 |
0/0 |
1.50 |
10:49 |
3:38 |
7:17 |
161 156-163 |
1172 |
0/0 |
2.00 |
14:38 |
3:49 |
7:38 |
162 160-164 |
1236 |
0/0 |
2.50 |
18:52 |
4:14 |
8:29 |
165 162-168 |
1398 |
0/0 |
3.00 |
22:35 |
3:43 |
7:25 |
164 158-168 |
1217 |
0/0 |
3.50 |
26:19 |
3:45 |
7:30 |
165 162-167 |
1236 |
0/0 |
4.00 |
30:05 |
3:46 |
7:32 |
164 159-167 |
1235 |
0/0 |
4.50 |
33:51 |
3:46 |
7:31 |
164 162-166 |
1233 |
0/0 |
5.00 |
37:33 |
3:42 |
7:24 |
162 156-168 |
1198 |
0/0 |
5.50 |
41:12 |
3:39 |
7:19 |
167 163-169 |
1222 |
0/0 |
6.00 |
44:49 |
3:37 |
7:14 |
163 157-165 |
1179 |
0/0 |
6.50 |
48:32 |
3:43 |
7:27 |
164 158-167 |
1221 |
0/0 |
7.00 |
52:23 |
3:50 |
7:40 |
164 162-166 |
1259 |
0/0 |
7.50 |
56:42 |
4:19 |
8:38 |
164 162-167 |
1415 |
0/0 |
8.00 |
1:00:37 |
3:55 |
7:50 |
163 156-165 |
1277 |
0/0 |
8.50 |
1:04:31 |
3:54 |
7:49 |
164 160-169 |
1281 |
0/0 |
9.00 |
1:08:33 |
4:03 |
8:05 |
162 154-164 |
1310 |
0/0 |
9.50 |
1:13:02 |
4:28 |
8:57 |
163 153-167 |
1458 |
0/0 |
10.00 |
1:16:53 |
3:51 |
7:43 |
161 152-166 |
1242 |
0/0 |
10.50 |
1:21:12 |
4:19 |
8:38 |
166 162-169 |
1434 |
0/0 |
11.00 |
1:25:08 |
3:55 |
7:50 |
166 164-168 |
1301 |
0/0 |
11.50 |
1:29:02 |
3:54 |
7:48 |
163 160-165 |
1272 |
0/0 |
12.00 |
1:32:22 |
3:21 |
6:42 |
164 161-169 |
1097 |
0/0 |
12.50 |
1:36:01 |
3:38 |
7:17 |
169 167-170 |
1230 |
0/0 |
13.00 |
1:39:40 |
3:39 |
7:18 |
169 168-171 |
1233 |
0/0 |
13.40 |
1:42:29 |
2:49 |
7:05 |
170 168-174 |
1203 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.07 |
5km |
21:46 |
7:00 |
64.55 |
5M |
36:03 |
7:13 |
63.36 |
10km |
45:23 |
7:18 |
62.81 |
10M |
1:15:09 |
7:31 |
62.65 |
Half |
1:40:03 |
7:38 |
61.76 |
20M |
2:36:41 |
7:50 |
62.49 |
Mara |
3:28:36 |
7:58 |
62.59 |
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