Sat 12th Mar 2011 at 10:00am by Maunders

Run > Trail Run

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Time
3:16:40
Miles
20.88
Min/mi
9:25
Pacing
64%
WAVA
52.13
Cals
2732
BPM
160
%MHR
85.8
B/mi
1511
Asc(m)
781
Surface
Trail

Notes & Comments

grindleford gallop Split Summary

====

1) - 1m - 9:16(9:17/m) - 149bpm avge - 164bpm max - 131cal

2) - 1m - 11:16(11:16/m) - 167bpm avge - 172bpm max - 122cal

3) - 1m - 8:09(8:09/m) - 163bpm avge - 171bpm max - 131cal

4) - 1m - 9:03(9:03/m) - 165bpm avge - 170bpm max - 136cal

5) - 1m - 7:46(7:46/m) - 162bpm avge - 169bpm max - 136cal

6) - 1m - 10:03(10:03/m) - 164bpm avge - 171bpm max - 123cal

7) - 1m - 9:33(9:33/m) - 166bpm avge - 171bpm max - 134cal

8) - 1m - 7:02(7:02/m) - 159bpm avge - 167bpm max - 129cal

9) - 1m - 7:18(7:18/m) - 157bpm avge - 162bpm max - 137cal

10) - 1m - 7:43(7:43/m) - 155bpm avge - 157bpm max - 138cal

11) - 1m - 7:58(7:58/m) - 156bpm avge - 158bpm max - 139cal

12) - 1m - 13:30(13:30/m) - 160bpm avge - 167bpm max - 124cal

13) - 1m - 7:59(7:59/m) - 164bpm avge - 170bpm max - 135cal

14) - 1m - 7:58(7:58/m) - 157bpm avge - 166bpm max - 136cal

15) - 1m - 8:11(8:11/m) - 160bpm avge - 166bpm max - 137cal

16) - 1m - 11:00(11:00/m) - 161bpm avge - 169bpm max - 132cal

17) - 1m - 15:01(15:01/m) - 161bpm avge - 168bpm max - 101cal

18) - 1m - 10:50(10:50/m) - 164bpm avge - 167bpm max - 127cal

19) - 1m - 9:09(9:10/m) - 161bpm avge - 166bpm max - 135cal

20) - 1m - 9:18(9:18/m) - 163bpm avge - 169bpm max - 133cal

21) - 0.88m - 11:56(13:34/m) - 153bpm avge - 168bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 3.2%

HR Zone: 148-155bpm (71-75%): 8%

HR Zone: 155-161bpm (76-80%): 31.9%

HR Zone: 161-168bpm (81-85%): 44.8%

HR Zone: 168-174bpm (86-90%): 12%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.1%

9:16 11:16 8:09 9:03 7:46 10:03 9:33 7:02 7:18 7:43 7:58 13:30 7:59 7:58 8:11 11:00 15:01 10:50 9:09 9:18 11:56

Pin Map

0mi in 0

Pace

16%

15%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:16	9:16	9:16	148 78-164	1372	0/0
2.00	20:33	11:16	11:16	167 159-172	1883	0/0
3.00	28:41	8:08	8:08	164 153-171	1334	0/0
4.00	37:44	9:03	9:03	165 158-170	1494	0/0
5.00	45:30	7:46	7:46	162 158-168	1257	0/0
6.00	55:32	10:02	10:02	164 154-171	1646	0/0
7.00	1:05:05	9:33	9:33	166 159-171	1586	0/0
8.00	1:12:08	7:03	7:03	158 151-167	1114	0/0
9.00	1:19:25	7:17	7:17	157 150-162	1142	0/0
10.00	1:27:08	7:43	7:43	155 150-157	1197	0/0
11.00	1:35:06	7:58	7:58	156 154-158	1242	0/0
12.00	1:48:36	13:31	13:31	160 155-166	2161	0/0
13.00	1:56:35	7:59	7:59	164 158-170	1309	0/0
14.00	2:04:33	7:58	7:58	157 146-166	1252	0/0
15.00	2:12:44	8:11	8:11	160 150-165	1310	0/0
16.00	2:23:43	10:59	10:59	162 135-169	1780	0/0
17.00	2:38:45	15:02	15:02	162 153-168	2435	0/0
18.00	2:49:34	10:49	10:49	163 157-167	1764	0/0
19.00	2:58:44	9:10	9:10	161 155-166	1475	0/0
20.00	3:08:06	9:22	9:22	163 154-169	1527	0/0
20.88	3:19:57	11:51	13:32	155 116-168	2098	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 781m, Range 0m, Flat prediction 3:16:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.59%	More
800m	3:16	6:35	56.67%	More
1km	4:07	6:37	58.87%	More
Mile	6:47	6:47	60.91%	More
5k	22:51	7:21	61.49%	More
5 miles	38:38	7:44	59.12%	More
10k	51:00	8:13	55.89%	More
10 miles	1:25:33	8:33	55.03%	More
Half	1:52:11	8:34	55.50%	More
20 miles	3:08:06	9:24	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:06	8:24	53.83
5M	43:13	8:39	52.85
10km	54:25	8:45	52.39
10M	1:30:07	9:01	52.24
Half	1:59:59	9:10	51.50
20M	3:07:54	9:24	52.11
Mara	4:10:10	9:33	52.19

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