-
Time
2:00:57
-
Miles
13.14
-
Min/mi
9:12
-
Pacing
94%
-
WAVA
59.15
-
Cals
1370
-
Asc(m)
609
-
Surface
Road
Notes & Comments
Milton Keynes Half Marathon
Split Summary
====
1) - 1m - 9:00(9:00/m) - 102cal
2) - 1m - 8:59(8:59/m) - 103cal
3) - 1m - 9:00(9:00/m) - 104cal
4) - 1m - 9:01(9:01/m) - 105cal
5) - 1m - 9:03(9:03/m) - 103cal
6) - 1m - 9:11(9:11/m) - 105cal
7) - 1m - 8:57(8:57/m) - 104cal
8) - 1m - 9:04(9:04/m) - 104cal
9) - 1m - 9:13(9:13/m) - 105cal
10) - 1m - 9:23(9:23/m) - 104cal
11) - 1m - 9:18(9:18/m) - 105cal
12) - 1m - 9:34(9:34/m) - 105cal
13) - 1m - 10:04(10:04/m) - 107cal
14) - 0.14m - 1:09(8:17/m) - 14cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 12.6%
Pace Zone: 8:40-8:59/mile: 19.4%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 15.6%
Pace Zone: 9:40-9:59/mile: 9.3%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 1.2%
9:00 8:59 9:00 9:01 9:03 9:11 8:57 9:04 9:13 9:23 9:18 9:34 10:04 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:45 |
0/0 |
1.00 |
8:59 |
4:37 |
9:14 |
0/0 |
1.50 |
13:28 |
4:29 |
8:58 |
0/0 |
2.00 |
17:58 |
4:30 |
9:00 |
0/0 |
2.50 |
22:27 |
4:29 |
8:57 |
0/0 |
3.00 |
26:58 |
4:31 |
9:02 |
0/0 |
3.50 |
31:28 |
4:30 |
9:01 |
0/0 |
4.00 |
35:59 |
4:30 |
9:01 |
0/0 |
4.50 |
40:28 |
4:29 |
8:58 |
0/0 |
5.00 |
45:02 |
4:34 |
9:08 |
0/0 |
5.50 |
49:36 |
4:35 |
9:09 |
0/0 |
6.00 |
54:13 |
4:36 |
9:13 |
0/0 |
6.50 |
58:47 |
4:34 |
9:08 |
0/0 |
7.00 |
1:03:10 |
4:23 |
8:47 |
0/0 |
7.50 |
1:07:45 |
4:35 |
9:10 |
0/0 |
8.00 |
1:12:14 |
4:29 |
8:58 |
0/0 |
8.50 |
1:16:48 |
4:35 |
9:09 |
0/0 |
9.00 |
1:21:27 |
4:39 |
9:18 |
0/0 |
9.50 |
1:26:06 |
4:39 |
9:17 |
0/0 |
10.00 |
1:30:50 |
4:44 |
9:29 |
0/0 |
10.50 |
1:35:31 |
4:41 |
9:21 |
0/0 |
11.00 |
1:40:08 |
4:37 |
9:15 |
0/0 |
11.50 |
1:44:49 |
4:41 |
9:23 |
0/0 |
12.00 |
1:49:43 |
4:53 |
9:46 |
0/0 |
12.50 |
1:55:06 |
5:23 |
10:46 |
0/0 |
13.00 |
1:59:47 |
4:41 |
9:22 |
0/0 |
13.14 |
2:00:56 |
1:09 |
8:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
45.79% |
More |
800m |
4:17 |
8:36 |
48.67% |
More |
1km |
5:26 |
8:45 |
49.89% |
More |
Mile |
8:56 |
8:56 |
51.73% |
More |
5k |
27:54 |
8:59 |
57.84% |
More |
5 miles |
45:02 |
9:00 |
58.46% |
More |
10k |
56:07 |
9:02 |
58.73% |
More |
10 miles |
1:30:50 |
9:05 |
59.72% |
More |
Half |
2:00:36 |
9:12 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
57.01 |
5km |
26:37 |
8:34 |
60.62 |
5M |
43:51 |
8:46 |
60.03 |
10km |
55:06 |
8:52 |
59.81 |
10M |
1:30:48 |
9:05 |
59.74 |
Half |
2:00:34 |
9:12 |
58.74 |
20M |
3:08:00 |
9:24 |
59.21 |
Mara |
4:09:38 |
9:32 |
59.02 |
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