Sun 13th Mar 2011 at 9:00am by John66
Run > Race
-
Time
3:44:17
-
Miles
19.98
-
Min/mi
11:14
-
Pacing
94%
-
WAVA
43.60
-
Cals
3790
-
Asc(m)
1236
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 11:08(11:09/m) - 189cal
2) - 1m - 11:12(11:12/m) - 193cal
3) - 1m - 11:02(11:02/m) - 194cal
4) - 1m - 11:15(11:15/m) - 188cal
5) - 1m - 11:10(11:10/m) - 194cal
6) - 1m - 10:46(10:46/m) - 192cal
7) - 1m - 11:02(11:02/m) - 190cal
8) - 1m - 10:49(10:49/m) - 188cal
9) - 1m - 11:05(11:05/m) - 193cal
10) - 1m - 10:58(10:58/m) - 194cal
11) - 1m - 11:22(11:22/m) - 190cal
12) - 1m - 11:10(11:10/m) - 193cal
13) - 1m - 11:15(11:15/m) - 193cal
14) - 1m - 11:11(11:11/m) - 186cal
15) - 1m - 11:26(11:26/m) - 192cal
16) - 1m - 11:02(11:02/m) - 191cal
17) - 1m - 11:22(11:22/m) - 187cal
18) - 1m - 11:45(11:45/m) - 181cal
19) - 1m - 11:53(11:53/m) - 184cal
20) - 0.98m - 11:25(11:38/m) - 178cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 10.4%
Pace Zone: 10:40-10:59/mile: 12.5%
Pace Zone: 11:00-11:19/mile: 15.2%
Pace Zone: 11:20-11:39/mile: 12.7%
Pace Zone: 11:40-11:59/mile: 9.3%
Pace Zone: 12:00-12:19/mile: 6.9%
Pace Zone: 12:20-12:39/mile: 4.8%
Pace Zone: 12:40-12:59/mile: 3.4%
Pace Zone: 13:00-13:19/mile: 2.2%
Pace Zone: 13:20-13:39/mile: 1.8%
11:08 11:12 11:02 11:15 11:10 10:46 11:02 10:49 11:05 10:58 11:22 11:10 11:15 11:11 11:26 11:02 11:22 11:45 11:53 11:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:08 |
11:08 |
11:08 |
0/0 |
2.00 |
22:21 |
11:13 |
11:13 |
0/0 |
3.00 |
33:23 |
11:02 |
11:02 |
0/0 |
4.00 |
44:38 |
11:15 |
11:15 |
0/0 |
5.00 |
55:47 |
11:09 |
11:09 |
0/0 |
6.00 |
1:06:33 |
10:46 |
10:46 |
0/0 |
7.00 |
1:17:35 |
11:02 |
11:02 |
0/0 |
8.00 |
1:28:26 |
10:51 |
10:51 |
0/0 |
9.00 |
1:39:29 |
11:03 |
11:03 |
0/0 |
10.00 |
1:50:27 |
10:58 |
10:58 |
0/0 |
11.00 |
2:01:50 |
11:23 |
11:23 |
0/0 |
12.00 |
2:12:59 |
11:09 |
11:09 |
0/0 |
13.00 |
2:24:14 |
11:15 |
11:15 |
0/0 |
14.00 |
2:35:25 |
11:11 |
11:11 |
0/0 |
15.00 |
2:46:51 |
11:26 |
11:26 |
0/0 |
16.00 |
2:57:52 |
11:01 |
11:01 |
0/0 |
17.00 |
3:09:15 |
11:23 |
11:23 |
0/0 |
18.00 |
3:21:01 |
11:46 |
11:46 |
0/0 |
19.00 |
3:32:55 |
11:54 |
11:54 |
0/0 |
19.98 |
3:44:18 |
11:23 |
11:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.77 |
5km |
30:03 |
9:40 |
46.75 |
5M |
50:14 |
10:03 |
45.47 |
10km |
1:03:32 |
10:13 |
44.87 |
10M |
1:46:12 |
10:37 |
44.33 |
Half |
2:22:10 |
10:51 |
43.46 |
20M |
3:44:32 |
11:14 |
43.61 |
Mara |
5:00:33 |
11:28 |
43.44 |
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This is great training. WELL DONE!
Good numbers mate nice and steady 9s for the day then