Sun 13th Mar 2011 at 9:00am by John66

Run > Race

  • Time
    3:44:17
  • Miles
    19.98
  • Min/mi
    11:14
  • Pacing
    94%
  • WAVA
    43.60
  • Cals
    3790
  • Asc(m)
    1236
  • Surface
    Road

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 11:08(11:09/m) - 189cal

2) - 1m - 11:12(11:12/m) - 193cal

3) - 1m - 11:02(11:02/m) - 194cal

4) - 1m - 11:15(11:15/m) - 188cal

5) - 1m - 11:10(11:10/m) - 194cal

6) - 1m - 10:46(10:46/m) - 192cal

7) - 1m - 11:02(11:02/m) - 190cal

8) - 1m - 10:49(10:49/m) - 188cal

9) - 1m - 11:05(11:05/m) - 193cal

10) - 1m - 10:58(10:58/m) - 194cal

11) - 1m - 11:22(11:22/m) - 190cal

12) - 1m - 11:10(11:10/m) - 193cal

13) - 1m - 11:15(11:15/m) - 193cal

14) - 1m - 11:11(11:11/m) - 186cal

15) - 1m - 11:26(11:26/m) - 192cal

16) - 1m - 11:02(11:02/m) - 191cal

17) - 1m - 11:22(11:22/m) - 187cal

18) - 1m - 11:45(11:45/m) - 181cal

19) - 1m - 11:53(11:53/m) - 184cal

20) - 0.98m - 11:25(11:38/m) - 178cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 12.5%

Pace Zone: 11:00-11:19/mile: 15.2%

Pace Zone: 11:20-11:39/mile: 12.7%

Pace Zone: 11:40-11:59/mile: 9.3%

Pace Zone: 12:00-12:19/mile: 6.9%

Pace Zone: 12:20-12:39/mile: 4.8%

Pace Zone: 12:40-12:59/mile: 3.4%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 1.8%
11:08 11:12 11:02 11:15 11:10 10:46 11:02 10:49 11:05 10:58 11:22 11:10 11:15 11:11 11:26 11:02 11:22 11:45 11:53 11:25
DIY Diva
This is great training. WELL DONE!
Hills of Death (HOD)
Good numbers mate nice and steady 9s for the day then ;)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 35% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:08 11:08 11:08 0/0
2.00 22:21 11:13 11:13 0/0
3.00 33:23 11:02 11:02 0/0
4.00 44:38 11:15 11:15 0/0
5.00 55:47 11:09 11:09 0/0
6.00 1:06:33 10:46 10:46 0/0
7.00 1:17:35 11:02 11:02 0/0
8.00 1:28:26 10:51 10:51 0/0
9.00 1:39:29 11:03 11:03 0/0
10.00 1:50:27 10:58 10:58 0/0
11.00 2:01:50 11:23 11:23 0/0
12.00 2:12:59 11:09 11:09 0/0
13.00 2:24:14 11:15 11:15 0/0
14.00 2:35:25 11:11 11:11 0/0
15.00 2:46:51 11:26 11:26 0/0
16.00 2:57:52 11:01 11:01 0/0
17.00 3:09:15 11:23 11:23 0/0
18.00 3:21:01 11:46 11:46 0/0
19.00 3:32:55 11:54 11:54 0/0
19.98 3:44:18 11:23 11:38 0/0

Elevation

Asc 1236m, Range 0m, Flat prediction 3:44:17
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 46.77
5km 30:03 9:40 46.75
5M 50:14 10:03 45.47
10km 1:03:32 10:13 44.87
10M 1:46:12 10:37 44.33
Half 2:22:10 10:51 43.46
20M 3:44:32 11:14 43.61
Mara 5:00:33 11:28 43.44
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