Sun 13th Mar 2011 at 10:00am by SuperSooks
Run > Race
- breezy
-
Time
1:08:48
-
Miles
10.00
-
Min/mi
6:53
-
WAVA
71.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Salisbury 10 miler, Hard race, belly ache from 5 miles onwards! Had not done the training for this distance, though am sure I could have gone quicker had it not been for the belly as my legs didn't feel too bad. Nice to do a road race for a change though and be part of the Club team at HRRL. First ladies team
Good training run, so job done!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
75.61 |
5km |
19:15 |
6:12 |
76.85 |
5M |
32:20 |
6:28 |
74.35 |
10km |
40:58 |
6:36 |
73.34 |
10M |
1:08:48 |
6:53 |
71.80 |
Half |
1:32:20 |
7:03 |
69.81 |
20M |
2:26:24 |
7:19 |
69.23 |
Mara |
3:16:28 |
7:30 |
68.32 |
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