Spitfire 20 race. Ran with Vin Rouge for most of the second lap, felt better in the second lap, compared with the first but maybe thats due to going off too quick to begin with!! Oops!! Very very pleased with these race, especially after the 13 miles yesterday at exactly the same pace!
Split Summary
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1) - 1m - 7:39(7:39/m) - 90cal
2) - 1m - 7:32(7:32/m) - 91cal
3) - 1m - 7:31(7:31/m) - 92cal
4) - 1m - 7:46(7:46/m) - 92cal
5) - 1m - 7:53(7:53/m) - 92cal
6) - 1m - 7:54(7:54/m) - 93cal
7) - 1m - 7:46(7:46/m) - 91cal
8) - 1m - 7:44(7:44/m) - 92cal
9) - 1m - 7:54(7:54/m) - 93cal
10) - 1m - 7:59(7:59/m) - 93cal
11) - 1m - 8:00(8:00/m) - 92cal
12) - 1m - 8:01(8:01/m) - 91cal
13) - 1m - 8:01(8:01/m) - 92cal
14) - 1m - 8:09(8:09/m) - 92cal
15) - 1m - 8:22(8:22/m) - 91cal
16) - 1m - 7:57(7:57/m) - 91cal
17) - 1m - 8:04(8:04/m) - 93cal
18) - 1m - 7:49(7:49/m) - 93cal
19) - 1m - 8:12(8:12/m) - 95cal
20) - 0.8m - 6:01(7:33/m) - 73cal
well done you were powering up those hills!!