Sun 13th Mar 2011 at 9:00am by SuzyWoo

Run > Race

  • drizzle
  • Time
    2:36:16
  • Miles
    19.80
  • Min/mi
    7:54
  • WAVA
    63.95
  • Cals
    1822
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Spitfire 20 race. Ran with Vin Rouge for most of the second lap, felt better in the second lap, compared with the first but maybe thats due to going off too quick to begin with!! Oops!! Very very pleased with these race, especially after the 13 miles yesterday at exactly the same pace! :-)

Split Summary

====

1) - 1m - 7:39(7:39/m) - 90cal

2) - 1m - 7:32(7:32/m) - 91cal

3) - 1m - 7:31(7:31/m) - 92cal

4) - 1m - 7:46(7:46/m) - 92cal

5) - 1m - 7:53(7:53/m) - 92cal

6) - 1m - 7:54(7:54/m) - 93cal

7) - 1m - 7:46(7:46/m) - 91cal

8) - 1m - 7:44(7:44/m) - 92cal

9) - 1m - 7:54(7:54/m) - 93cal

10) - 1m - 7:59(7:59/m) - 93cal

11) - 1m - 8:00(8:00/m) - 92cal

12) - 1m - 8:01(8:01/m) - 91cal

13) - 1m - 8:01(8:01/m) - 92cal

14) - 1m - 8:09(8:09/m) - 92cal

15) - 1m - 8:22(8:22/m) - 91cal

16) - 1m - 7:57(7:57/m) - 91cal

17) - 1m - 8:04(8:04/m) - 93cal

18) - 1m - 7:49(7:49/m) - 93cal

19) - 1m - 8:12(8:12/m) - 95cal

20) - 0.8m - 6:01(7:33/m) - 73cal
7:39 7:32 7:31 7:46 7:53 7:54 7:46 7:44 7:54 7:59 8:00 8:01 8:01 8:09 8:22 7:57 8:04 7:49 8:12 6:01
Vin Rouge
well done you were powering up those hills!! :-)

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 63.89
5km 21:56 7:04 67.17
5M 36:20 7:16 65.66
10km 45:45 7:22 65.08
10M 1:15:45 7:35 64.73
Half 1:40:51 7:42 63.51
20M 2:37:56 7:54 63.94
Mara 3:30:17 8:02 63.71
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