Run > Race

Ashby 20

Progressive run - 4m x MP+60, 4mxMP+40, 4mxMP+2, 4mxMP, 4m Fast
Split Summary

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1) - 1m - 7:22(7:22/m) - 143bpm avge - 165bpm max - 123cal

2) - 1m - 7:30(7:29/m) - 143bpm avge - 151bpm max - 128cal

3) - 1m - 7:32(7:32/m) - 148bpm avge - 155bpm max - 125cal

4) - 1m - 7:19(7:19/m) - 139bpm avge - 144bpm max - 126cal

5) - 1m - 7:23(7:23/m) - 147bpm avge - 156bpm max - 126cal

6) - 1m - 7:19(7:19/m) - 152bpm avge - 157bpm max - 126cal

7) - 1m - 7:22(7:22/m) - 146bpm avge - 155bpm max - 125cal

8) - 1m - 7:17(7:17/m) - 149bpm avge - 154bpm max - 126cal

9) - 1m - 6:51(6:51/m) - 149bpm avge - 158bpm max - 124cal

10) - 1m - 6:55(6:55/m) - 153bpm avge - 159bpm max - 126cal

11) - 1m - 7:02(7:02/m) - 154bpm avge - 162bpm max - 124cal

12) - 1m - 6:53(6:53/m) - 150bpm avge - 161bpm max - 125cal

13) - 1m - 6:40(6:40/m) - 153bpm avge - 158bpm max - 125cal

14) - 1m - 6:42(6:41/m) - 158bpm avge - 162bpm max - 124cal

15) - 1m - 6:36(6:36/m) - 157bpm avge - 162bpm max - 125cal

16) - 1m - 6:35(6:35/m) - 159bpm avge - 162bpm max - 125cal

17) - 1m - 6:28(6:28/m) - 158bpm avge - 163bpm max - 124cal

18) - 1m - 6:30(6:30/m) - 157bpm avge - 162bpm max - 124cal

19) - 1m - 6:22(6:22/m) - 162bpm avge - 165bpm max - 124cal

20) - 1m - 6:00(6:00/m) - 167bpm avge - 170bpm max - 124cal

21) - 0.05m - 19(5:51/m) - 170bpm avge - 170bpm max - 6cal

Heart Rate Zone Summary

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HR Zone: 50-145bpm (Sub 70%): 22.8%

HR Zone: 145-152bpm (71-75%): 23.8%

HR Zone: 152-159bpm (76-80%): 31.6%

HR Zone: 159-166bpm (81-85%): 17.9%

HR Zone: 166-172bpm (86-90%): 3.9%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 20.6%

Pace Zone: 7:00-7:19/mile: 20.7%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.1%