Sun 13th Mar 2011 at 9:00am by Loca
Run > Race
-
Time
2:11:21
-
Miles
20.03
-
Min/mi
6:33
-
Pacing
94%
-
WAVA
78.34
-
Cals
2688
-
Asc(m)
263
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:31(6:31/m) - 132cal
2) - 1m - 6:35(6:35/m) - 135cal
3) - 1m - 6:47(6:47/m) - 134cal
4) - 1m - 6:36(6:36/m) - 134cal
5) - 1m - 6:42(6:42/m) - 135cal
6) - 1m - 6:30(6:30/m) - 134cal
7) - 1m - 6:29(6:30/m) - 134cal
8) - 1m - 6:28(6:28/m) - 134cal
9) - 1m - 6:40(6:40/m) - 134cal
10) - 1m - 6:36(6:36/m) - 135cal
11) - 1m - 6:32(6:32/m) - 134cal
12) - 1m - 6:12(6:13/m) - 133cal
13) - 1m - 6:25(6:25/m) - 133cal
14) - 1m - 6:37(6:38/m) - 135cal
15) - 1m - 6:29(6:29/m) - 134cal
16) - 1m - 6:27(6:28/m) - 134cal
17) - 1m - 6:34(6:34/m) - 135cal
18) - 1m - 6:45(6:45/m) - 135cal
19) - 1m - 6:47(6:47/m) - 135cal
20) - 1m - 6:25(6:25/m) - 134cal
21) - 0.04m - 12(5:31/m) - 5cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.6%
Pace Zone: 5:20-5:39/mile: 4%
Pace Zone: 5:40-5:59/mile: 8.9%
Pace Zone: 6:00-6:19/mile: 19.8%
Pace Zone: 6:20-6:39/mile: 22.9%
Pace Zone: 6:40-6:59/mile: 19.6%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 1.8%
6:31 6:35 6:47 6:36 6:42 6:30 6:29 6:28 6:40 6:36 6:32 6:12 6:25 6:37 6:29 6:27 6:34 6:45 6:47 6:25 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:31 |
6:31 |
6:31 |
0/0 |
2.00 |
13:06 |
6:35 |
6:35 |
0/0 |
3.00 |
19:53 |
6:47 |
6:47 |
0/0 |
4.00 |
26:30 |
6:37 |
6:37 |
0/0 |
5.00 |
33:11 |
6:41 |
6:41 |
0/0 |
6.00 |
39:42 |
6:31 |
6:31 |
0/0 |
7.00 |
46:11 |
6:29 |
6:29 |
0/0 |
8.00 |
52:39 |
6:29 |
6:29 |
0/0 |
9.00 |
59:19 |
6:40 |
6:40 |
0/0 |
10.00 |
1:05:56 |
6:36 |
6:36 |
0/0 |
11.00 |
1:12:27 |
6:32 |
6:32 |
0/0 |
12.00 |
1:18:40 |
6:13 |
6:13 |
0/0 |
13.00 |
1:25:05 |
6:25 |
6:25 |
0/0 |
14.00 |
1:31:43 |
6:37 |
6:37 |
0/0 |
15.00 |
1:38:12 |
6:29 |
6:29 |
0/0 |
16.00 |
1:44:39 |
6:27 |
6:27 |
0/0 |
17.00 |
1:51:14 |
6:35 |
6:35 |
0/0 |
18.00 |
1:58:00 |
6:46 |
6:46 |
0/0 |
19.00 |
2:04:46 |
6:46 |
6:46 |
0/0 |
20.00 |
2:11:10 |
6:24 |
6:24 |
0/0 |
20.03 |
2:11:21 |
11 |
5:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
75.91 |
5km |
18:34 |
5:59 |
80.72 |
5M |
30:35 |
6:07 |
79.82 |
10km |
38:26 |
6:11 |
79.47 |
10M |
1:03:20 |
6:20 |
79.23 |
Half |
1:24:06 |
6:25 |
77.82 |
20M |
2:11:09 |
6:33 |
78.32 |
Mara |
2:54:08 |
6:39 |
78.01 |
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