Sun 13th Mar 2011 at 9:00am by Vin Rouge

Run > Race

drizzle
breezy
cold

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0 👍

Time
2:33:14
Miles
20.00
Min/mi
7:40
WAVA
62.85
Cals
2621
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

spitfire 20

had great 1st 12 miles - then tendon just went at the bottom of the hill walked up - Thanks to Suzy for making me carry on!!

Ran next 5 miles together and pain went

Felt good at end

7.23 7.23 7.22 7.37 7.23 7.10 7.20 7.38 7.08 7.18 7.24 7.23 8.11 10.20 8.13 8.02 8.05 7.53 7.26 7.32

	SuzyWoo You were flying at the end! Glad you carried on, knew you could do it! Thanks for keeping me going!
	Poots Well done for keeping going. Hope you didn't make it worse though? Good time regardless. How do you do it!!
	Vin Rouge wine!! lol xx

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:17	6:51	65.02
5M	35:15	7:03	63.79
10km	44:23	7:09	63.20
10M	1:13:30	7:21	63.01
Half	1:37:51	7:28	62.11
20M	2:33:14	7:40	62.84
Mara	3:24:01	7:47	62.94

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Sun 13th Mar 2011 at 9:00am by Vin Rouge

Run > Race

Notes & Comments

Predictions

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