Sun 13th Mar 2011 at 9:00am by Icedancer

Run > Race
  • drizzle
  • Time
    3:45:00
  • Miles
    20.00
  • Min/mi
    11:15
  • WAVA
    50.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Spitfire 20 - Well I found a few of those 10 miles that were a worry last week. Just 6 to find now.. not the quickest run, at least we eventually got off - after thinking the starting hooter was some kind of warning sound and then realising everyone had gone !!
Vin Rouge
thank goodness for chip times!!

still felt good overtaking everyone for the 1st 12 miles!! x

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 50.19
5km 31:15 10:04 52.75
5M 51:46 10:21 51.98
10km 1:05:10 10:29 51.69
10M 1:47:55 10:48 51.42
Half 2:23:41 10:58 50.44
20M 3:45:00 11:15 50.68
Mara 4:59:34 11:26 50.41
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