Sun 13th Mar 2011 at 10:00am by melissav
Run > Race
-
Time
2:22:06
-
Miles
20.09
-
Min/mi
7:04
-
WAVA
72.04
-
Cals
1837
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 2.07m - 14:27(6:58/m) - 187cal
2) - 1m - 7:10(7:10/m) - 92cal
3) - 1m - 6:51(6:51/m) - 91cal
4) - 1m - 7:14(7:14/m) - 92cal
5) - 1m - 7:10(7:10/m) - 92cal
6) - 1m - 7:09(7:09/m) - 91cal
7) - 1m - 7:04(7:04/m) - 92cal
8) - 1m - 6:59(6:59/m) - 91cal
9) - 1m - 7:07(7:07/m) - 91cal
10) - 1m - 7:15(7:15/m) - 92cal
11) - 1m - 6:53(6:53/m) - 91cal
12) - 1m - 7:05(7:05/m) - 92cal
13) - 1m - 7:14(7:14/m) - 92cal
14) - 1m - 7:06(7:06/m) - 91cal
15) - 1m - 7:04(7:04/m) - 91cal
16) - 1m - 7:04(7:04/m) - 92cal
17) - 1m - 7:10(7:10/m) - 91cal
18) - 1m - 7:10(7:10/m) - 92cal
19) - 1m - 6:50(6:50/m) - 91cal
20) - 0.01m - 13(14:37/m) - 3cal
Calves tired in last few miles. No sprint finish today! Just managed neg split!
1.11.11
1.10.58
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 4%
Pace Zone: 6:20-6:39/mile: 10.5%
Pace Zone: 6:40-6:59/mile: 24.5%
Pace Zone: 7:00-7:19/mile: 28.1%
Pace Zone: 7:20-7:39/mile: 17.1%
Pace Zone: 7:40-7:59/mile: 7.6%
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 1.3%
14:27 7:10 6:51 7:14 7:10 7:09 7:04 6:59 7:07 7:15 6:53 7:05 7:14 7:06 7:04 7:04 7:10 7:10 6:50 13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
72.15 |
| 5km |
19:39 |
6:19 |
75.69 |
| 5M |
32:32 |
6:30 |
74.39 |
| 10km |
40:58 |
6:36 |
73.88 |
| 10M |
1:07:50 |
6:47 |
73.32 |
| Half |
1:30:19 |
6:54 |
71.84 |
| 20M |
2:21:26 |
7:04 |
72.05 |
| Mara |
3:08:18 |
7:11 |
71.61 |
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