Sun 13th Mar 2011 at 10:00am by Seagrave
Run > Race
-
Time
2:44:40
-
Miles
20.04
-
Min/mi
8:13
-
Pacing
95%
-
WAVA
55.48
-
Cals
2728
-
Asc(m)
870
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:08(8:08/m) - 134cal
2) - 1m - 8:22(8:22/m) - 136cal
3) - 1m - 8:16(8:16/m) - 136cal
4) - 1m - 7:59(7:59/m) - 137cal
5) - 1m - 8:10(8:10/m) - 136cal
6) - 1m - 8:12(8:12/m) - 136cal
7) - 1m - 8:00(8:00/m) - 138cal
8) - 1m - 7:58(7:58/m) - 136cal
9) - 1m - 7:51(7:51/m) - 137cal
10) - 1m - 8:09(8:09/m) - 136cal
11) - 1m - 8:08(8:08/m) - 137cal
12) - 1m - 7:55(7:55/m) - 137cal
13) - 1m - 8:00(8:00/m) - 137cal
14) - 1m - 8:09(8:09/m) - 136cal
15) - 1m - 8:25(8:25/m) - 136cal
16) - 1m - 8:26(8:26/m) - 136cal
17) - 1m - 8:27(8:27/m) - 136cal
18) - 1m - 8:39(8:39/m) - 135cal
19) - 1m - 8:43(8:43/m) - 136cal
20) - 1m - 8:25(8:25/m) - 135cal
21) - 0.04m - 18(8:26/m) - 5cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 20.2%
Pace Zone: 8:00-8:19/mile: 23.5%
Pace Zone: 8:20-8:39/mile: 19.4%
Pace Zone: 8:40-8:59/mile: 11.1%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 2.8%
8:08 8:22 8:16 7:59 8:10 8:12 8:00 7:58 7:51 8:09 8:08 7:55 8:00 8:09 8:25 8:26 8:27 8:39 8:43 8:25 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:05 |
8:05 |
8:05 |
0/0 |
2.00 |
16:27 |
8:22 |
8:22 |
0/0 |
3.00 |
24:43 |
8:16 |
8:16 |
0/0 |
4.00 |
32:42 |
7:59 |
7:59 |
0/0 |
5.00 |
40:53 |
8:11 |
8:11 |
0/0 |
6.00 |
49:05 |
8:12 |
8:12 |
0/0 |
7.00 |
57:05 |
8:01 |
8:01 |
0/0 |
8.00 |
1:05:04 |
7:59 |
7:59 |
0/0 |
9.00 |
1:12:55 |
7:51 |
7:51 |
0/0 |
10.00 |
1:21:04 |
8:09 |
8:09 |
0/0 |
11.00 |
1:29:12 |
8:08 |
8:08 |
0/0 |
12.00 |
1:37:07 |
7:55 |
7:55 |
0/0 |
13.00 |
1:45:07 |
8:00 |
8:00 |
0/0 |
14.00 |
1:53:16 |
8:09 |
8:09 |
0/0 |
15.00 |
2:01:41 |
8:25 |
8:25 |
0/0 |
16.00 |
2:10:07 |
8:26 |
8:26 |
0/0 |
17.00 |
2:18:33 |
8:27 |
8:27 |
0/0 |
18.00 |
2:27:12 |
8:38 |
8:38 |
0/0 |
19.00 |
2:35:54 |
8:43 |
8:43 |
0/0 |
20.00 |
2:44:19 |
8:25 |
8:25 |
0/0 |
20.03 |
2:44:39 |
20 |
10:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
39.55% |
More |
800m |
3:48 |
7:38 |
44.44% |
More |
1km |
4:46 |
7:41 |
46.17% |
More |
Mile |
7:46 |
7:46 |
48.67% |
More |
5k |
24:41 |
7:57 |
52.08% |
More |
5 miles |
39:57 |
7:59 |
52.74% |
More |
10k |
49:42 |
8:00 |
53.12% |
More |
10 miles |
1:20:22 |
8:02 |
54.44% |
More |
Half |
1:45:54 |
8:05 |
54.74% |
More |
20 miles |
2:44:19 |
8:13 |
55.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.10 |
5km |
22:50 |
7:21 |
56.28 |
5M |
37:48 |
7:34 |
55.73 |
10km |
47:36 |
7:40 |
55.46 |
10M |
1:18:49 |
7:53 |
55.51 |
Half |
1:44:56 |
8:01 |
54.82 |
20M |
2:44:19 |
8:13 |
55.48 |
Mara |
3:38:46 |
8:21 |
55.57 |
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