Sun 13th Mar 2011 at 9:00am by UltraDunc
Run > Race
-
Time
4:33:11
-
Miles
26.41
-
Min/mi
10:21
-
WAVA
50.36
-
Cals
3050
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:36(8:36/m) - 187bpm avge - 205bpm max - 118cal
2) - 1m - 8:25(8:25/m) - 167bpm avge - 196bpm max - 119cal
3) - 1m - 8:40(8:40/m) - 148bpm avge - 176bpm max - 118cal
4) - 1m - 8:50(8:50/m) - 143bpm avge - 148bpm max - 118cal
5) - 1m - 9:03(9:03/m) - 139bpm avge - 145bpm max - 118cal
6) - 1m - 9:42(9:42/m) - 135bpm avge - 143bpm max - 107cal
7) - 1m - 9:44(9:44/m) - 131bpm avge - 137bpm max - 118cal
8) - 1m - 10:05(10:05/m) - 128bpm avge - 136bpm max - 115cal
9) - 1m - 10:25(10:25/m) - 131bpm avge - 135bpm max - 119cal
10) - 1m - 10:46(10:46/m) - 128bpm avge - 135bpm max - 119cal
11) - 1m - 10:12(10:12/m) - 134bpm avge - 144bpm max - 114cal
12) - 1m - 11:30(11:30/m) - 133bpm avge - 140bpm max - 112cal
13) - 1m - 10:37(10:37/m) - 132bpm avge - 138bpm max - 120cal
14) - 1m - 11:02(11:02/m) - 131bpm avge - 144bpm max - 121cal
15) - 1m - 10:51(10:51/m) - 131bpm avge - 138bpm max - 116cal
16) - 1m - 10:51(10:51/m) - 133bpm avge - 139bpm max - 117cal
17) - 1m - 11:49(11:49/m) - 130bpm avge - 140bpm max - 114cal
18) - 1m - 11:46(11:46/m) - 131bpm avge - 140bpm max - 114cal
19) - 1m - 12:03(12:03/m) - 134bpm avge - 142bpm max - 113cal
20) - 1m - 11:33(11:33/m) - 136bpm avge - 145bpm max - 114cal
21) - 1m - 11:33(11:33/m) - 141bpm avge - 188bpm max - 108cal
22) - 1m - 11:08(11:08/m) - 138bpm avge - 183bpm max - 112cal
23) - 1m - 10:31(10:31/m) - 146bpm avge - 193bpm max - 114cal
24) - 1m - 10:25(10:25/m) - 141bpm avge - 163bpm max - 111cal
25) - 1m - 9:47(9:47/m) - 141bpm avge - 158bpm max - 117cal
26) - 1m - 9:14(9:14/m) - 151bpm avge - 155bpm max - 117cal
27) - 0.42m - 4:05(9:46/m) - 149bpm avge - 156bpm max - 47cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 53.7%
HR Zone: 138-145bpm (71-75%): 23.8%
HR Zone: 145-152bpm (76-80%): 8.2%
HR Zone: 152-159bpm (81-85%): 4.3%
HR Zone: 159-166bpm (86-90%): 2%
HR Zone: 166-173bpm (91-95%): 1.9%
HR Zone: 173-180bpm (96-100%): 1.7%
HR Zone: undefined: 4.3%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 9.7%
Pace Zone: 9:20-9:39/mile: 9.9%
Pace Zone: 9:40-9:59/mile: 10.1%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 6.9%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 4.3%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.3%
8:36 8:25 8:40 8:50 9:03 9:42 9:44 10:05 10:25 10:46 10:12 11:30 10:37 11:02 10:51 10:51 11:49 11:46 12:03 11:33 11:33 11:08 10:31 10:25 9:47 9:14 4:05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
74.88 |
5km |
21:52 |
7:02 |
66.81 |
5M |
38:20 |
7:40 |
62.06 |
10km |
49:32 |
7:58 |
59.98 |
10M |
1:26:51 |
8:41 |
56.54 |
Half |
1:59:26 |
9:07 |
53.99 |
20M |
3:16:47 |
9:50 |
51.92 |
Mara |
4:30:37 |
10:20 |
50.35 |
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