Sun 13th Mar 2011 at 10:00am by Tuck in
Run > Race
-
Time
2:05:53
-
Miles
20.09
-
Min/mi
6:16
-
Pacing
94%
-
WAVA
75.05
-
Cals
2652
-
Asc(m)
695
-
Surface
Road
Notes & Comments
1 comments
really pleasing confidence booster ahead of next months marathon remained comfortable through out Split Summary
====
1) - 1m - 6:05(6:05/m) - 127cal
2) - 1m - 6:37(6:37/m) - 133cal
3) - 1m - 6:16(6:16/m) - 132cal
4) - 1m - 6:08(6:08/m) - 133cal
5) - 1m - 6:38(6:38/m) - 133cal
6) - 1m - 6:06(6:06/m) - 132cal
7) - 1m - 6:09(6:09/m) - 132cal
8) - 1m - 6:15(6:15/m) - 131cal
9) - 1m - 6:17(6:17/m) - 133cal
10) - 1m - 6:27(6:27/m) - 132cal
11) - 1m - 6:14(6:14/m) - 132cal
12) - 1m - 5:58(5:58/m) - 133cal
13) - 1m - 5:59(5:59/m) - 132cal
14) - 1m - 6:13(6:13/m) - 132cal
15) - 1m - 6:25(6:25/m) - 132cal
16) - 1m - 6:29(6:29/m) - 133cal
17) - 1m - 6:16(6:16/m) - 131cal
18) - 1m - 6:06(6:06/m) - 133cal
19) - 1m - 6:20(6:20/m) - 133cal
20) - 1m - 6:25(6:25/m) - 132cal
21) - 0.09m - 30(5:43/m) - 11cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 8%
Pace Zone: 5:40-5:59/mile: 17.6%
Pace Zone: 6:00-6:19/mile: 28.5%
Pace Zone: 6:20-6:39/mile: 24.3%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 4.2%
Pace Zone: 7:20-7:39/mile: 2.4%
6:05 6:37 6:16 6:08 6:38 6:06 6:09 6:15 6:17 6:27 6:14 5:58 5:59 6:13 6:25 6:29 6:16 6:06 6:20 6:25 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:05 |
6:05 |
6:05 |
0/0 |
| 2.00 |
12:42 |
6:37 |
6:37 |
0/0 |
| 3.00 |
18:58 |
6:16 |
6:16 |
0/0 |
| 4.00 |
25:07 |
6:08 |
6:08 |
0/0 |
| 5.00 |
31:45 |
6:38 |
6:38 |
0/0 |
| 6.00 |
37:51 |
6:06 |
6:06 |
0/0 |
| 7.00 |
44:00 |
6:09 |
6:09 |
0/0 |
| 8.00 |
50:15 |
6:15 |
6:15 |
0/0 |
| 9.00 |
56:32 |
6:17 |
6:17 |
0/0 |
| 10.00 |
1:02:59 |
6:27 |
6:27 |
0/0 |
| 11.00 |
1:09:13 |
6:14 |
6:14 |
0/0 |
| 12.00 |
1:15:11 |
5:58 |
5:58 |
0/0 |
| 13.00 |
1:21:09 |
5:59 |
5:59 |
0/0 |
| 14.00 |
1:27:23 |
6:13 |
6:13 |
0/0 |
| 15.00 |
1:33:47 |
6:25 |
6:25 |
0/0 |
| 16.00 |
1:40:16 |
6:29 |
6:29 |
0/0 |
| 17.00 |
1:46:32 |
6:16 |
6:16 |
0/0 |
| 18.00 |
1:52:38 |
6:06 |
6:06 |
0/0 |
| 19.00 |
1:58:58 |
6:20 |
6:20 |
0/0 |
| 20.00 |
2:05:23 |
6:25 |
6:25 |
0/0 |
| 20.09 |
2:05:54 |
31 |
5:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:31 |
56.13% |
More |
| 800m |
2:49 |
5:41 |
62.83% |
More |
| 1km |
3:35 |
5:46 |
64.68% |
More |
| Mile |
5:56 |
5:56 |
67.11% |
More |
| 5k |
18:43 |
6:01 |
72.32% |
More |
| 5 miles |
30:36 |
6:07 |
71.78% |
More |
| 10k |
38:24 |
6:11 |
71.35% |
More |
| 10 miles |
1:01:58 |
6:12 |
72.99% |
More |
| Half |
1:21:31 |
6:13 |
73.35% |
More |
| 20 miles |
2:05:20 |
6:16 |
75.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
76.07 |
| 5km |
17:24 |
5:36 |
77.77 |
| 5M |
28:49 |
5:46 |
76.23 |
| 10km |
36:17 |
5:50 |
75.51 |
| 10M |
1:00:05 |
6:01 |
75.27 |
| Half |
1:20:00 |
6:06 |
74.17 |
| 20M |
2:05:17 |
6:16 |
75.05 |
| Mara |
2:46:48 |
6:22 |
75.16 |
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Great running mate.