Sun 13th Mar 2011 at 10:00am by Tim of Fife

Run > Race

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Time
2:05:11
Miles
13.10
Min/mi
9:33
WAVA
51.90
Asc(m)
42
Surface
Road

Notes & Comments

MILTON KEYNES HALF MARATHON - Run/walk - 13.1 miles - 2:05.13 - Week 19 - Perfection! This was my first outdoor effort since May last year. The idea was to do it as a marathon time-trial, with the aim of clocking a time within a 2:05-2:10 window. All went to plan. Finished with fresh legs and plenty of energy left. Good times! (Ran to each 'mile marker', then walked for 1 min) (Total distance ran was 19.9 kms & total distance walked was 1.2kms) (Mile splits - 9.18 / 9.41 / 9.45 / 9.53 / 9.29 / 9.33 / 9.45 / 9.41 / 9.22 / 9.12 / 9.32 / 9.30 / 9.50 / Last 0.1 - 0.53)

Heart

55/55max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	27:14	8:46	53.64
5M	45:06	9:01	52.75
10km	56:47	9:08	52.32
10M	1:34:01	9:24	52.23
Half	2:05:11	9:33	51.51
20M	3:16:02	9:48	52.12
Mara	4:21:00	9:58	52.20

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