Sun 13th Mar 2011 at 9:00am by marc_wood

Run > General

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Time
3:09:39
Miles
19.88
Min/mi
9:32
Pacing
92%
WAVA
48.92
Cals
2353
Asc(m)
1242
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:33(9:33/m) - 117cal

2) - 1m - 9:37(9:37/m) - 119cal

3) - 1m - 9:35(9:35/m) - 119cal

4) - 1m - 9:34(9:34/m) - 119cal

5) - 1m - 9:30(9:30/m) - 118cal

6) - 1m - 9:09(9:09/m) - 119cal

7) - 1m - 9:01(9:01/m) - 119cal

8) - 1m - 9:13(9:13/m) - 119cal

9) - 1m - 9:05(9:05/m) - 119cal

10) - 1m - 9:10(9:10/m) - 118cal

11) - 1m - 9:27(9:27/m) - 119cal

12) - 1m - 9:19(9:19/m) - 118cal

13) - 1m - 9:33(9:33/m) - 118cal

14) - 1m - 9:33(9:33/m) - 120cal

15) - 1m - 9:58(9:58/m) - 120cal

16) - 1m - 9:36(9:36/m) - 115cal

17) - 1m - 9:45(9:45/m) - 118cal

18) - 1m - 10:22(10:22/m) - 115cal

19) - 1m - 9:59(9:59/m) - 119cal

20) - 0.88m - 8:39(9:50/m) - 105cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 17.8%

Pace Zone: 9:20-9:39/mile: 20.9%

Pace Zone: 9:40-9:59/mile: 15.5%

Pace Zone: 10:00-10:19/mile: 8.8%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.2%

9:33 9:37 9:35 9:34 9:30 9:09 9:01 9:13 9:05 9:10 9:27 9:19 9:33 9:33 9:58 9:36 9:45 10:22 9:59 8:39

Pace

12%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:31	9:31	9:31	0/0
2.00	19:08	9:37	9:37	0/0
3.00	28:43	9:35	9:35	0/0
4.00	38:17	9:34	9:34	0/0
5.00	47:47	9:30	9:30	0/0
6.00	56:56	9:09	9:09	0/0
7.00	1:05:57	9:01	9:01	0/0
8.00	1:15:11	9:14	9:14	0/0
9.00	1:24:17	9:05	9:05	0/0
10.00	1:33:27	9:10	9:10	0/0
11.00	1:42:53	9:27	9:27	0/0
12.00	1:52:12	9:19	9:19	0/0
13.00	2:01:44	9:32	9:32	0/0
14.00	2:11:17	9:33	9:33	0/0
15.00	2:21:15	9:58	9:58	0/0
16.00	2:30:51	9:36	9:36	0/0
17.00	2:40:36	9:45	9:45	0/0
18.00	2:51:00	10:23	10:23	0/0
19.00	3:00:59	9:59	9:59	0/0
19.88	3:09:37	8:38	9:51	0/0

Elevation

Asc 1242m, Range 0m, Flat prediction 3:09:39

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.61
5km	26:31	8:32	50.66
5M	43:54	8:47	49.66
10km	55:17	8:54	49.21
10M	1:31:33	9:09	49.05
Half	2:01:53	9:18	48.35
20M	3:10:52	9:33	48.93
Mara	4:14:07	9:42	49.00

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