Sun 13th Mar 2011 at 10:00am by neil2636
Run > Race
-
Time
2:30:36
-
Miles
20.12
-
Min/mi
7:29
-
WAVA
61.73
-
Cals
2109
-
Asc(m)
575
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:18(7:18/m) - 100cal
2) - 1m - 7:19(7:19/m) - 103cal
3) - 1m - 7:29(7:29/m) - 102cal
4) - 1m - 6:58(6:58/m) - 102cal
5) - 1m - 7:23(7:23/m) - 106cal
6) - 1m - 7:33(7:33/m) - 111cal
7) - 1m - 7:21(7:21/m) - 108cal
8) - 1m - 7:26(7:26/m) - 108cal
9) - 1m - 7:05(7:05/m) - 102cal
10) - 1m - 7:19(7:19/m) - 103cal
11) - 1m - 7:33(7:33/m) - 110cal
12) - 1m - 7:20(7:20/m) - 103cal
13) - 1m - 7:31(7:31/m) - 103cal
14) - 1m - 7:44(7:44/m) - 104cal
15) - 1m - 7:30(7:30/m) - 120cal
16) - 1m - 7:23(7:23/m) - 102cal
17) - 1m - 8:15(8:15/m) - 104cal
18) - 1m - 7:32(7:32/m) - 104cal
19) - 1m - 7:47(7:47/m) - 100cal
20) - 1m - 7:54(7:54/m) - 102cal
21) - 0.12m - 56(7:50/m) - 12cal
7:18 7:19 7:29 6:58 7:23 7:33 7:21 7:26 7:05 7:19 7:33 7:20 7:31 7:44 7:30 7:23 8:15 7:32 7:47 7:54 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.00 |
2:30:37 |
2:30:37 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
62.34 |
5km |
20:47 |
6:41 |
63.70 |
5M |
34:26 |
6:53 |
62.46 |
10km |
43:21 |
6:59 |
62.00 |
10M |
1:11:47 |
7:11 |
61.86 |
Half |
1:35:34 |
7:18 |
60.99 |
20M |
2:29:39 |
7:29 |
61.72 |
Mara |
3:19:14 |
7:36 |
61.82 |
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